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Lemonade vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between lemonade and marble cake

  • The amount of phosphorus, iron, vitamin B1, copper, fiber, vitamin B3, folate, and vitamin B2 in marble cake is higher than in lemonade.
  • Marble cake covers your daily phosphorus needs 39% more than lemonade.
  • Lemonade contains less sodium.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Cake, pudding-type, marble, dry mix.

Infographic

Lemonade vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +720%
Contains more IronIron +912.5%
Contains more CopperCopper +542.9%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +13650%
Contains more ManganeseManganese +2680%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +2916.7%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +9562.5%
Contains more Vitamin B5Vitamin B5 +638.5%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +1025%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2782.3%
Contains more ProteinProtein +4757.1%
Contains more FatsFats +29150%
Contains more CarbsCarbs +663%
Contains more OtherOther +1816.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +237400%
Contains more Poly. FatPolyunsaturated fat +28969.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Marble cake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Marble cake DV% diff.
Phosphorus 2mg 275mg 39%
Polyunsaturated fat 0.013g 3.779g 25%
Carbs 10.42g 79.5g 23%
Sodium 4mg 519mg 22%
Calories 40kcal 416kcal 19%
Iron 0.16mg 1.62mg 18%
Fats 0.04g 11.7g 18%
Vitamin B1 0.006mg 0.181mg 15%
Copper 0.021mg 0.135mg 13%
Fiber 0g 2.9g 12%
Monounsaturated fat 0.002g 4.75g 12%
Saturated fat 0.006g 2.45g 11%
Vitamin B3 0.016mg 1.546mg 10%
Folate 1µg 36µg 9%
Vitamin B2 0.021mg 0.13mg 8%
Calcium 4mg 76mg 7%
Protein 0.07g 3.4g 7%
Vitamin E 0.01mg 0.85mg 6%
Manganese 0.005mg 0.139mg 6%
Selenium 0.1µg 2.6µg 5%
Vitamin C 3.9mg 0mg 4%
Magnesium 2mg 18mg 4%
Potassium 15mg 123mg 3%
Zinc 0.02mg 0.35mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin B5 0.013mg 0.096mg 2%
Choline 0.4mg 4.5mg 1%
Vitamin B6 0.006mg 0.025mg 1%
Net carbs 10.42g 76.6g N/A
Sugar 9.98g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
13%
Marble cake
Minerals Daily Need Coverage Score
2%
Lemonade
38%
Marble cake

Comparison summary

Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 25.73g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 2.444g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.