Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Milk

Lemonade vs. Milk — In-Depth Nutrition Comparison

Compare

A recap on differences between lemonade and milk

  • Lemonade has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium.
  • Milk covers your daily vitamin B12 needs 20% more than lemonade.
  • The glycemic index of lemonade is higher.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Lemonade vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +433.3%
Contains more CopperCopper +110%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +3025%
Contains more PotassiumPotassium +900%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +4650%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Milk
Milk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +781%
Contains more Vitamin B3Vitamin B3 +481.3%
Contains more Vitamin B5Vitamin B5 +2676.9%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +4325%
~equal in Vitamin E ~0.01mg

All nutrients comparison - raw data values

Nutrient Lemonade Milk DV% diff.
Vitamin B12 0µg 0.47µg 20%
Phosphorus 2mg 95mg 13%
Vitamin B2 0.021mg 0.185mg 13%
Calcium 4mg 125mg 12%
Vitamin B5 0.013mg 0.361mg 7%
Protein 0.07g 3.37g 7%
Vitamin D 48IU 6%
Selenium 0.1µg 3.3µg 6%
Vitamin A 0µg 58µg 6%
Vitamin D 1.2µg 6%
Zinc 0.02mg 0.42mg 4%
Vitamin C 3.9mg 0mg 4%
Potassium 15mg 150mg 4%
Saturated fat 0.006g 0.633g 3%
Choline 0.4mg 17.7mg 3%
Cholesterol 0mg 5mg 2%
Magnesium 2mg 11mg 2%
Carbs 10.42g 4.99g 2%
Iron 0.16mg 0.03mg 2%
Vitamin B6 0.006mg 0.037mg 2%
Sodium 4mg 44mg 2%
Vitamin B1 0.006mg 0.02mg 1%
Folate 1µg 5µg 1%
Monounsaturated fat 0.002g 0.277g 1%
Fats 0.04g 0.97g 1%
Copper 0.021mg 0.01mg 1%
Calories 40kcal 42kcal 0%
Net carbs 10.42g 4.99g N/A
Sugar 9.98g 5.2g N/A
Vitamin E 0.01mg 0.01mg 0%
Manganese 0.005mg 0.003mg 0%
Vitamin B3 0.016mg 0.093mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.013g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +108.8%
Contains more ProteinProtein +4714.3%
Contains more FatsFats +2325%
Contains more OtherOther +525%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +13750%
Contains more Poly. FatPolyunsaturated fat +169.2%

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.