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  6. Lemonade vs. Pickled cucumber

Lemonade vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between lemonade and pickled cucumber

  • Lemonade contains less vitamin K and copper than pickled cucumber.
  • Daily need coverage for sodium for pickled cucumber is 52% higher.
  • Pickled cucumber has 9 times less sugar than lemonade. Lemonade has 9.98g of sugar, while pickled cucumber has 1.06g.
  • Lemonade has a higher glycemic index than pickled cucumber.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Pickles, cucumber, sour.

Infographic

Lemonade vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +150%
Contains more CopperCopper +304.8%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +120%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Lemonade Pickled cucumber DV% diff.
Sodium 4mg 1208mg 52%
Vitamin K 0µg 47µg 39%
Copper 0.021mg 0.085mg 7%
Fiber 0g 1.2g 5%
Vitamin C 3.9mg 1mg 3%
Carbs 10.42g 2.26g 3%
Iron 0.16mg 0.4mg 3%
Phosphorus 2mg 14mg 2%
Calories 40kcal 11kcal 1%
Choline 0.4mg 3.6mg 1%
Vitamin B5 0.013mg 0.038mg 1%
Vitamin B2 0.021mg 0.01mg 1%
Protein 0.07g 0.33g 1%
Vitamin E 0.01mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B1 0.006mg 0mg 1%
Fats 0.04g 0.2g 0%
Net carbs 10.42g 1.06g N/A
Magnesium 2mg 4mg 0%
Calcium 4mg 0mg 0%
Potassium 15mg 23mg 0%
Sugar 9.98g 1.06g N/A
Zinc 0.02mg 0.02mg 0%
Manganese 0.005mg 0.011mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.016mg 0mg 0%
Vitamin B6 0.006mg 0.009mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.006g 0.052g 0%
Monounsaturated fat 0.002g 0.003g 0%
Polyunsaturated fat 0.013g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more CarbsCarbs +361.1%
Contains more ProteinProtein +371.4%
Contains more FatsFats +400%
Contains more OtherOther +2508.3%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +523.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.