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  6. Lemonade vs. Red Wine

Lemonade vs. Red Wine — In-Depth Nutrition Comparison

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How are Lemonade and Red Wine different?

  • Red Wine has more Manganese than Lemonade.
  • Lemonade contains 16 times more Sugar than Red Wine. While Lemonade contains 9.98g of Sugar, Red Wine contains only 0.62g.

Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Lemonade vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
1
:
8
Red Wine
Red Wine
Contains more Copper +90.9%
Contains more Calcium +100%
Contains more Iron +187.5%
Contains more Magnesium +500%
Contains more Phosphorus +1050%
Contains more Potassium +746.7%
Contains more Zinc +600%
Contains more Manganese +2540%
Contains more Selenium +100%
Equal in Sodium - 4
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Copper +90.9%
Contains more Calcium +100%
Contains more Iron +187.5%
Contains more Magnesium +500%
Contains more Phosphorus +1050%
Contains more Potassium +746.7%
Contains more Zinc +600%
Contains more Manganese +2540%
Contains more Selenium +100%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
3
:
7
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin A +100%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +850%
Contains more Vitamin K +∞%
Equal in Folate - 1
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin A +100%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +850%
Contains more Vitamin K +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
3
:
1
Red Wine
Red Wine
Contains more Fats +∞%
Contains more Carbs +299.2%
Contains more Other +8925%
Equal in Protein - 0.07
Equal in Water - 86.49
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Fats +∞%
Contains more Carbs +299.2%
Contains more Other +8925%
Equal in Protein - 0.07
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Red Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemonade Red Wine Opinion
Net carbs 10.42g 2.61g Lemonade
Protein 0.07g 0.07g
Fats 0.04g 0g Lemonade
Carbs 10.42g 2.61g Lemonade
Calories 40kcal 85kcal Red Wine
Sugar 9.98g 0.62g Red Wine
Calcium 4mg 8mg Red Wine
Iron 0.16mg 0.46mg Red Wine
Magnesium 2mg 12mg Red Wine
Phosphorus 2mg 23mg Red Wine
Potassium 15mg 127mg Red Wine
Sodium 4mg 4mg
Zinc 0.02mg 0.14mg Red Wine
Copper 0.021mg 0.011mg Lemonade
Manganese 0.005mg 0.132mg Red Wine
Selenium 0.1µg 0.2µg Red Wine
Vitamin A 1IU 2IU Red Wine
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.005mg Lemonade
Vitamin B2 0.021mg 0.031mg Red Wine
Vitamin B3 0.016mg 0.224mg Red Wine
Vitamin B5 0.013mg 0.03mg Red Wine
Vitamin B6 0.006mg 0.057mg Red Wine
Folate 1µg 1µg
Vitamin K 0µg 0.4µg Red Wine
Saturated Fat 0.006g 0g Red Wine
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
2%
Red Wine
Minerals Daily Need Coverage Score
2%
Lemonade
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.