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  6. Lemonade vs. Red Wine

Lemonade vs. Red Wine — In-Depth Nutrition Comparison

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How are lemonade and red Wine different?

  • Red Wine has more manganese than lemonade.
  • Lemonade contains 16 times more sugar than red Wine. While lemonade contains 9.98g of sugar, red Wine contains only 0.62g.
  • Red Wine has a lower glycemic index (0) than lemonade (54).

Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Lemonade vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CopperCopper +90.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +746.7%
Contains more IronIron +187.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +2540%
Contains more SeleniumSelenium +100%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +1300%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Lemonade Red Wine DV% diff.
Manganese 0.005mg 0.132mg 6%
Iron 0.16mg 0.46mg 4%
Vitamin B6 0.006mg 0.057mg 4%
Vitamin C 3.9mg 0mg 4%
Potassium 15mg 127mg 3%
Carbs 10.42g 2.61g 3%
Phosphorus 2mg 23mg 3%
Calories 40kcal 85kcal 2%
Magnesium 2mg 12mg 2%
Vitamin B2 0.021mg 0.031mg 1%
Copper 0.021mg 0.011mg 1%
Zinc 0.02mg 0.14mg 1%
Choline 0.4mg 5.7mg 1%
Vitamin B3 0.016mg 0.224mg 1%
Protein 0.07g 0.07g 0%
Fats 0.04g 0g 0%
Net carbs 10.42g 2.61g N/A
Calcium 4mg 8mg 0%
Sugar 9.98g 0.62g N/A
Sodium 4mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B5 0.013mg 0.03mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 1µg 1µg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.013g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +299.2%
Contains more OtherOther +8925%
~equal in Protein ~0.07g
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.