Lemonade vs. Rockstar — In-Depth Nutrition Comparison
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Important differences between lemonade and Rockstar
- Lemonade has less vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar's daily need coverage for vitamin B12 is 157% more.
The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +7519% |
| Contains more Vitamin B3Vitamin B3 | +61275% |
| Contains more Vitamin B5Vitamin B5 | +31953.8% |
| Contains more Vitamin B6Vitamin B6 | +22450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0.021mg | 1.6mg | 121% |
| Vitamin B6 | 0.006mg | 1.353mg | 104% |
| Vitamin B5 | 0.013mg | 4.167mg | 83% |
| Vitamin B3 | 0.016mg | 9.82mg | 61% |
| Caffeine | 0mg | 33mg | 8% |
| Fructose | 3.59g | 4% | |
| Vitamin C | 3.9mg | 0mg | 4% |
| Copper | 0.021mg | 0mg | 2% |
| Sodium | 4mg | 16mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Protein | 0.07g | 0.34g | 1% |
| Calories | 40kcal | 58kcal | 1% |
| Carbs | 10.42g | 12.7g | 1% |
| Iron | 0.16mg | 0.05mg | 1% |
| Fats | 0.04g | 0.22g | 0% |
| Net carbs | 10.42g | 12.7g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 4mg | 1mg | 0% |
| Potassium | 15mg | 6mg | 0% |
| Sugar | 9.98g | 12.26g | N/A |
| Zinc | 0.02mg | 0.05mg | 0% |
| Phosphorus | 2mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Manganese | 0.005mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.4mg | 0.3mg | 0% |
| Saturated fat | 0.006g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.013g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +-135.3% |
| Contains more ProteinProtein | +385.7% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +21.9% |
~equal in
Water
~87.08g
