Lemonade vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between lemonade and sapodillas?
- Lemonade has less fiber, vitamin C, iron, copper, and potassium than sapodillas.
- Sapodillas' daily need coverage for fiber is 21% higher.
- Sapodillas have a lower glycemic index than lemonade.
We used Lemonade, frozen concentrate, white, prepared with water and Sapodilla, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +1186.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +309.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +276.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +1838.5% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 3.9mg | 14.7mg | 12% |
| Iron | 0.16mg | 0.8mg | 8% |
| Copper | 0.021mg | 0.086mg | 7% |
| Vitamin B5 | 0.013mg | 0.252mg | 5% |
| Potassium | 15mg | 193mg | 5% |
| Carbs | 10.42g | 19.96g | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B6 | 0.006mg | 0.037mg | 2% |
| Calories | 40kcal | 83kcal | 2% |
| Calcium | 4mg | 21mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Fats | 0.04g | 1.1g | 2% |
| Saturated fat | 0.006g | 0.194g | 1% |
| Protein | 0.07g | 0.44g | 1% |
| Monounsaturated fat | 0.002g | 0.521g | 1% |
| Vitamin B3 | 0.016mg | 0.2mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Phosphorus | 2mg | 12mg | 1% |
| Net carbs | 10.42g | 14.66g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B2 | 0.021mg | 0.02mg | 0% |
| Choline | 0.4mg | 0% | |
| Polyunsaturated fat | 0.013g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +528.6% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +91.6% |
| Contains more OtherOther | +316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains more Mono. FatMonounsaturated fat | +25950% |
