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  6. Lemonade vs. Short ribs

Lemonade vs. Short ribs — In-Depth Nutrition Comparison

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Differences between lemonade and short ribs

  • Lemonade contains less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline than short ribs.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • The amount of saturated fat in lemonade is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of lemonade is 54.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Lemonade vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1393.3%
Contains more IronIron +1343.8%
Contains more CopperCopper +371.4%
Contains more ZincZinc +24300%
Contains more PhosphorusPhosphorus +8000%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +20700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +15225%
Contains more Vitamin B5Vitamin B5 +1838.5%
Contains more Vitamin B6Vitamin B6 +3566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +20450%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.006g 17.8g 81%
Fats 0.04g 41.98g 65%
Monounsaturated fat 0.002g 18.88g 47%
Zinc 0.02mg 4.88mg 44%
Protein 0.07g 21.57g 43%
Selenium 0.1µg 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.16mg 2.31mg 27%
Phosphorus 2mg 162mg 23%
Calories 40kcal 471kcal 22%
Vitamin B6 0.006mg 0.22mg 16%
Choline 0.4mg 82.2mg 15%
Vitamin B3 0.016mg 2.452mg 15%
Polyunsaturated fat 0.013g 1.53g 10%
Vitamin B2 0.021mg 0.15mg 10%
Copper 0.021mg 0.099mg 9%
Potassium 15mg 224mg 6%
Vitamin B5 0.013mg 0.252mg 5%
Vitamin D 0.7µg 4%
Vitamin C 3.9mg 0mg 4%
Vitamin B1 0.006mg 0.05mg 4%
Carbs 10.42g 0g 3%
Magnesium 2mg 15mg 3%
Vitamin D 27IU 3%
Vitamin E 0.01mg 0.29mg 2%
Sodium 4mg 50mg 2%
Vitamin K 0µg 2.4µg 2%
Folate 1µg 5µg 1%
Calcium 4mg 12mg 1%
Net carbs 10.42g 0g N/A
Sugar 9.98g 0g N/A
Manganese 0.005mg 0.013mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +150.1%
Contains more ProteinProtein +30714.3%
Contains more FatsFats +104850%
Contains more OtherOther +508.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +943900%
Contains more Poly. FatPolyunsaturated fat +11669.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.