Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Garlic powder

Lemonade vs. Garlic powder — In-Depth Nutrition Comparison

Compare

Summary of differences between lemonade and garlic powder

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, vitamin B1, potassium, and zinc in garlic powder is higher than in lemonade.
  • Garlic powder covers your daily need for vitamin B6, 127% more than lemonade.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Spices, garlic powder.

Infographic

Lemonade vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +1875%
Contains more PotassiumPotassium +7853.3%
Contains more IronIron +3431.3%
Contains more CopperCopper +2438.1%
Contains more ZincZinc +14850%
Contains more PhosphorusPhosphorus +20600%
Contains more ManganeseManganese +19480%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +7150%
Contains more Vitamin B2Vitamin B2 +571.4%
Contains more Vitamin B3Vitamin B3 +4875%
Contains more Vitamin B5Vitamin B5 +5615.4%
Contains more Vitamin B6Vitamin B6 +27466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4600%
Contains more CholineCholine +16775%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Garlic powder DV% diff.
Vitamin B6 0.006mg 1.654mg 127%
Iron 0.16mg 5.65mg 69%
Phosphorus 2mg 414mg 59%
Copper 0.021mg 0.533mg 57%
Selenium 0.1µg 23.9µg 43%
Manganese 0.005mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.006mg 0.435mg 36%
Potassium 15mg 1193mg 35%
Protein 0.07g 16.55g 33%
Zinc 0.02mg 2.99mg 27%
Carbs 10.42g 72.73g 21%
Magnesium 2mg 77mg 18%
Vitamin B5 0.013mg 0.743mg 15%
Calories 40kcal 331kcal 15%
Folate 1µg 47µg 12%
Choline 0.4mg 67.5mg 12%
Vitamin B2 0.021mg 0.141mg 9%
Calcium 4mg 79mg 8%
Vitamin B3 0.016mg 0.796mg 5%
Vitamin E 0.01mg 0.67mg 4%
Vitamin C 3.9mg 1.2mg 3%
Sodium 4mg 60mg 2%
Fats 0.04g 0.73g 1%
Saturated fat 0.006g 0.249g 1%
Polyunsaturated fat 0.013g 0.178g 1%
Net carbs 10.42g 63.73g N/A
Sugar 9.98g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0.002g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1285.3%
Contains more ProteinProtein +23542.9%
Contains more FatsFats +1725%
Contains more CarbsCarbs +598%
Contains more OtherOther +2850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5650%
Contains more Poly. FatPolyunsaturated fat +1269.2%

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.