Lemonade vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Important differences between lemonade and tomato soup
- Lemonade has less potassium.
- Lemonade has 2 times more sugar than tomato soup. Lemonade has 9.98g of sugar, while tomato soup has 4.03g.
- Lemonade has a higher glycemic index than tomato soup.
The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1733.3% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +1240% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +2525% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 186mg | 8% |
| Potassium | 15mg | 275mg | 8% |
| Vitamin B6 | 0.006mg | 0.042mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Manganese | 0.005mg | 0.067mg | 3% |
| Vitamin B3 | 0.016mg | 0.42mg | 3% |
| Vitamin C | 3.9mg | 6.3mg | 3% |
| Iron | 0.16mg | 0.29mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 2mg | 15mg | 2% |
| Magnesium | 2mg | 7mg | 1% |
| Carbs | 10.42g | 7.45g | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B2 | 0.021mg | 0.007mg | 1% |
| Copper | 0.021mg | 0.029mg | 1% |
| Zinc | 0.02mg | 0.09mg | 1% |
| Protein | 0.07g | 0.71g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Choline | 0.4mg | 6.3mg | 1% |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Calories | 40kcal | 32kcal | 0% |
| Fats | 0.04g | 0.21g | 0% |
| Net carbs | 10.42g | 6.95g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 9.98g | 4.03g | N/A |
| Vitamin B5 | 0.013mg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.006g | 0.056g | 0% |
| Monounsaturated fat | 0.002g | 0.067g | 0% |
| Polyunsaturated fat | 0.013g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +39.9% |
| Contains more ProteinProtein | +914.3% |
| Contains more FatsFats | +425% |
| Contains more OtherOther | +800% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +3250% |
| Contains more Poly. FatPolyunsaturated fat | +492.3% |
