Lemonade vs. V8 juice — In-Depth Nutrition Comparison
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Differences between lemonade and v8 juice
- Lemonade contains less vitamin C, vitamin A, and potassium than v8 juice.
- V8 juice's daily need coverage for vitamin C is 29% higher.
- V8 juice contains 3 times less sugar than lemonade. Lemonade contains 9.98g of sugar, while v8 juice contains 3.29g.
- V8 juice has a lower glycemic index. The glycemic index of v8 juice is 43, while the glycemic index of lemonade is 54.
The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and CAMPBELL'S, V8 100% Vegetable Juice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1186.7% |
| Contains more IronIron | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +659% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.9mg | 29.6mg | 29% |
| Sodium | 4mg | 173mg | 7% |
| Potassium | 15mg | 193mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Iron | 0.16mg | 0.3mg | 2% |
| Protein | 0.07g | 0.82g | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Carbs | 10.42g | 4.12g | 2% |
| Vitamin B1 | 0.006mg | 1% | |
| Calcium | 4mg | 16mg | 1% |
| Calories | 40kcal | 21kcal | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 10.42g | 3.32g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 9.98g | 3.29g | N/A |
| Zinc | 0.02mg | 0% | |
| Phosphorus | 2mg | 0% | |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0.016mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.013g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +152.9% |
| Contains more ProteinProtein | +1071.4% |
| Contains more OtherOther | +866.7% |
~equal in
Water
~93.9g
