Lemonade vs. V8 juice — In-Depth Nutrition Comparison
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Differences between lemonade and v8 juice
- Lemonade contains less vitamin C and potassium than v8 juice.
- V8 juice's daily need coverage for vitamin C is 29% higher.
- V8 juice contains 3 times less sugar than lemonade. Lemonade contains 9.98g of sugar, while v8 juice contains 3.29g.
- V8 juice has a lower glycemic index. The glycemic index of v8 juice is 43, while the glycemic index of lemonade is 54.
The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and CAMPBELL'S, V8 100% Vegetable Juice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1186.7% |
| Contains more IronIron | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +659% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +152.9% |
| Contains more ProteinProtein | +1071.4% |
| Contains more OtherOther | +866.7% |
~equal in
Water
~93.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3.9mg | 29.6mg | 29% |
| Sodium | 4mg | 173mg | 7% |
| Potassium | 15mg | 193mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Iron | 0.16mg | 0.3mg | 2% |
| Protein | 0.07g | 0.82g | 2% |
| Copper | 0.021mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Carbs | 10.42g | 4.12g | 2% |
| Vitamin B1 | 0.006mg | 1% | |
| Calcium | 4mg | 16mg | 1% |
| Calories | 40kcal | 21kcal | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 10.42g | 3.32g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 9.98g | 3.29g | N/A |
| Zinc | 0.02mg | 0% | |
| Phosphorus | 2mg | 0% | |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0.016mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.013g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 6.69g)
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 169mg)
Which food is richer in vitamins?
Lemonade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.