Lemonade vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between lemonade and white chocolate
- The amount of phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, selenium, potassium, and vitamin K in white chocolate is higher than in lemonade.
- White chocolate covers your daily saturated fat needs 97% more than lemonade.
- Lemonade contains less saturated fat.
- Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of white chocolate is 41.
Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +4875% |
| Contains more PotassiumPotassium | +1806.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +8700% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9500% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +4556.3% |
| Contains more Vitamin B5Vitamin B5 | +4576.9% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +7275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.006g | 19.412g | 88% |
| Fats | 0.04g | 32.09g | 49% |
| Calories | 40kcal | 539kcal | 25% |
| Phosphorus | 2mg | 176mg | 25% |
| Monounsaturated fat | 0.002g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calcium | 4mg | 199mg | 20% |
| Vitamin B2 | 0.021mg | 0.282mg | 20% |
| Carbs | 10.42g | 59.24g | 16% |
| Vitamin B5 | 0.013mg | 0.608mg | 12% |
| Protein | 0.07g | 5.87g | 12% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Potassium | 15mg | 286mg | 8% |
| Selenium | 0.1µg | 4.5µg | 8% |
| Polyunsaturated fat | 0.013g | 1.013g | 7% |
| Zinc | 0.02mg | 0.74mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.01mg | 0.96mg | 6% |
| Vitamin B3 | 0.016mg | 0.745mg | 5% |
| Choline | 0.4mg | 29.5mg | 5% |
| Vitamin B1 | 0.006mg | 0.063mg | 5% |
| Vitamin C | 3.9mg | 0.5mg | 4% |
| Vitamin B6 | 0.006mg | 0.056mg | 4% |
| Sodium | 4mg | 90mg | 4% |
| Copper | 0.021mg | 0.06mg | 4% |
| Magnesium | 2mg | 12mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Iron | 0.16mg | 0.24mg | 1% |
| Net carbs | 10.42g | 59.04g | N/A |
| Sugar | 9.98g | 59g | N/A |
| Manganese | 0.005mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6773.1% |
| Contains more ProteinProtein | +8285.7% |
| Contains more FatsFats | +80125% |
| Contains more CarbsCarbs | +468.5% |
| Contains more OtherOther | +1150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +454750% |
| Contains more Poly. FatPolyunsaturated fat | +7692.3% |
