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  6. Lemonade vs. White wine

Lemonade vs. White wine — In-Depth Nutrition Comparison

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How are lemonade and white wine different?

  • Lemonade contains 10 times more sugar than white wine. While lemonade contains 9.98g of sugar, white wine contains only 0.96g.
  • White wine has a lower glycemic index (0) than lemonade (54).

Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Lemonade vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +425%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +373.3%
Contains more IronIron +68.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +2240%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +575%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Lemonade White wine DV% diff.
Manganese 0.005mg 0.117mg 5%
Vitamin C 3.9mg 0mg 4%
Vitamin B6 0.006mg 0.05mg 3%
Carbs 10.42g 2.6g 3%
Calories 40kcal 82kcal 2%
Copper 0.021mg 0.004mg 2%
Magnesium 2mg 10mg 2%
Potassium 15mg 71mg 2%
Phosphorus 2mg 18mg 2%
Choline 0.4mg 4.3mg 1%
Zinc 0.02mg 0.12mg 1%
Iron 0.16mg 0.27mg 1%
Vitamin B3 0.016mg 0.108mg 1%
Calcium 4mg 9mg 1%
Vitamin B5 0.013mg 0.045mg 1%
Protein 0.07g 0.07g 0%
Fats 0.04g 0g 0%
Net carbs 10.42g 2.6g N/A
Sugar 9.98g 0.96g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B2 0.021mg 0.015mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 1µg 1µg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.013g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +300.8%
Contains more OtherOther +8625%
~equal in Protein ~0.07g
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.