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  6. Lemonade vs. White wine

Lemonade vs. White wine — In-Depth Nutrition Comparison

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How are Lemonade and White wine different?

  • Lemonade contains 10 times more Sugar than White wine. While Lemonade contains 9.98g of Sugar, White wine contains only 0.96g.

Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Lemonade vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
2
:
7
White wine
White wine
Contains less Sodium -20%
Contains more Copper +425%
Contains more Calcium +125%
Contains more Iron +68.8%
Contains more Magnesium +400%
Contains more Phosphorus +800%
Contains more Potassium +373.3%
Contains more Zinc +500%
Contains more Manganese +2240%
Equal in Selenium - 0.1
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains less Sodium -20%
Contains more Copper +425%
Contains more Calcium +125%
Contains more Iron +68.8%
Contains more Magnesium +400%
Contains more Phosphorus +800%
Contains more Potassium +373.3%
Contains more Zinc +500%
Contains more Manganese +2240%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
5
:
5
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +575%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +733.3%
Contains more Vitamin K +∞%
Equal in Folate - 1
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +575%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +733.3%
Contains more Vitamin K +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
3
:
1
White wine
White wine
Contains more Fats +∞%
Contains more Carbs +300.8%
Contains more Other +8625%
Equal in Protein - 0.07
Equal in Water - 86.86
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Fats +∞%
Contains more Carbs +300.8%
Contains more Other +8625%
Equal in Protein - 0.07
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade White wine Opinion
Net carbs 10.42g 2.6g Lemonade
Protein 0.07g 0.07g
Fats 0.04g 0g Lemonade
Carbs 10.42g 2.6g Lemonade
Calories 40kcal 82kcal White wine
Sugar 9.98g 0.96g White wine
Calcium 4mg 9mg White wine
Iron 0.16mg 0.27mg White wine
Magnesium 2mg 10mg White wine
Phosphorus 2mg 18mg White wine
Potassium 15mg 71mg White wine
Sodium 4mg 5mg Lemonade
Zinc 0.02mg 0.12mg White wine
Copper 0.021mg 0.004mg Lemonade
Manganese 0.005mg 0.117mg White wine
Selenium 0.1µg 0.1µg
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.005mg Lemonade
Vitamin B2 0.021mg 0.015mg Lemonade
Vitamin B3 0.016mg 0.108mg White wine
Vitamin B5 0.013mg 0.045mg White wine
Vitamin B6 0.006mg 0.05mg White wine
Folate 1µg 1µg
Vitamin K 0µg 0.4µg White wine
Saturated Fat 0.006g 0g White wine
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
2%
White wine
Minerals Daily Need Coverage Score
2%
Lemonade
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 9.02g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 54)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1mg)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.