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Lemonade vs. Wine — In-Depth Nutrition Comparison

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What are the differences between Lemonade and Wine?

  • Wine is richer than Lemonade in Manganese.
  • Lemonade has 13 times more Sugar than Wine. While Lemonade has 9.98g of Sugar, Wine has only 0.79g.

We used Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, wine, table, all types in this article.

Infographic

Lemonade vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Wine
Contains less Sodium -20%
Contains more Copper +200%
Contains more Calcium +100%
Contains more Iron +131.3%
Contains more Magnesium +450%
Contains more Phosphorus +900%
Contains more Potassium +560%
Contains more Zinc +550%
Contains more Manganese +2380%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains less Sodium -20%
Contains more Copper +200%
Contains more Calcium +100%
Contains more Iron +131.3%
Contains more Magnesium +450%
Contains more Phosphorus +900%
Contains more Potassium +560%
Contains more Zinc +550%
Contains more Manganese +2380%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +800%
Equal in Vitamin B2 - 0.023
Equal in Folate - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +937.5%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +800%
Equal in Vitamin B2 - 0.023
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Wine
Contains more Fats +∞%
Contains more Carbs +283.1%
Contains more Other +8758.3%
Equal in Protein - 0.07
Equal in Water - 86.58
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Fats +∞%
Contains more Carbs +283.1%
Contains more Other +8758.3%
Equal in Protein - 0.07
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade Wine Opinion
Net carbs 10.42g 2.72g Lemonade
Protein 0.07g 0.07g
Fats 0.04g 0g Lemonade
Carbs 10.42g 2.72g Lemonade
Calories 40kcal 83kcal Wine
Sugar 9.98g 0.79g Wine
Calcium 4mg 8mg Wine
Iron 0.16mg 0.37mg Wine
Magnesium 2mg 11mg Wine
Phosphorus 2mg 20mg Wine
Potassium 15mg 99mg Wine
Sodium 4mg 5mg Lemonade
Zinc 0.02mg 0.13mg Wine
Copper 0.021mg 0.007mg Lemonade
Manganese 0.005mg 0.124mg Wine
Selenium 0.1µg 0.2µg Wine
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.005mg Lemonade
Vitamin B2 0.021mg 0.023mg Wine
Vitamin B3 0.016mg 0.166mg Wine
Vitamin B5 0.013mg 0.037mg Wine
Vitamin B6 0.006mg 0.054mg Wine
Folate 1µg 1µg
Saturated Fat 0.006g 0g Wine
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
2%
Wine
Minerals Daily Need Coverage Score
2%
Lemonade
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 9.19g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1mg)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.