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  6. Lemonade vs. Yogurt

Lemonade vs. Yogurt — In-Depth Nutrition Comparison

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How are lemonade and yogurt different?

  • Yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 than lemonade.
  • Daily need coverage for vitamin B12 for yogurt is 31% higher.
  • Yogurt has a lower glycemic index (19) than lemonade (54).

Lemonade, frozen concentrate, white, prepared with water and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Lemonade vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Yogurt
Yogurt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +128.6%
Contains more CopperCopper +23.5%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +840%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +6650%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Yogurt
Yogurt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1223.8%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +2446.2%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +3675%
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.021mg 0.278mg 20%
Protein 0.07g 10.19g 20%
Phosphorus 2mg 135mg 19%
Selenium 0.1µg 9.7µg 17%
Calcium 4mg 110mg 11%
Vitamin B5 0.013mg 0.331mg 6%
Zinc 0.02mg 0.52mg 5%
Vitamin B6 0.006mg 0.063mg 4%
Potassium 15mg 141mg 4%
Vitamin C 3.9mg 0mg 4%
Choline 0.4mg 15.1mg 3%
Magnesium 2mg 11mg 2%
Carbs 10.42g 3.6g 2%
Cholesterol 0mg 5mg 2%
Folate 1µg 7µg 2%
Sodium 4mg 36mg 1%
Saturated fat 0.006g 0.117g 1%
Vitamin B1 0.006mg 0.023mg 1%
Vitamin B3 0.016mg 0.208mg 1%
Fats 0.04g 0.39g 1%
Iron 0.16mg 0.07mg 1%
Calories 40kcal 59kcal 1%
Net carbs 10.42g 3.6g N/A
Sugar 9.98g 3.24g N/A
Copper 0.021mg 0.017mg 0%
Vitamin E 0.01mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.005mg 0.009mg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0.002g 0.053g 0%
Polyunsaturated fat 0.013g 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +189.4%
Contains more ProteinProtein +14457.1%
Contains more FatsFats +875%
Contains more OtherOther +500%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2550%
~equal in Polyunsaturated fat ~0.012g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.