Lemonade vs. Yogurt — In-Depth Nutrition Comparison
Compare
How are lemonade and yogurt different?
- Yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 than lemonade.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has a lower glycemic index (19) than lemonade (54).
Lemonade, frozen concentrate, white, prepared with water and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +840% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +6650% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +1223.8% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +2446.2% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +3675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +189.4% |
| Contains more ProteinProtein | +14457.1% |
| Contains more FatsFats | +875% |
| Contains more OtherOther | +500% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2550% |
~equal in
Polyunsaturated fat
~0.012g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.021mg | 0.278mg | 20% |
| Protein | 0.07g | 10.19g | 20% |
| Phosphorus | 2mg | 135mg | 19% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Calcium | 4mg | 110mg | 11% |
| Vitamin B5 | 0.013mg | 0.331mg | 6% |
| Zinc | 0.02mg | 0.52mg | 5% |
| Vitamin B6 | 0.006mg | 0.063mg | 4% |
| Potassium | 15mg | 141mg | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Choline | 0.4mg | 15.1mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Carbs | 10.42g | 3.6g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Sodium | 4mg | 36mg | 1% |
| Saturated fat | 0.006g | 0.117g | 1% |
| Vitamin B1 | 0.006mg | 0.023mg | 1% |
| Vitamin B3 | 0.016mg | 0.208mg | 1% |
| Fats | 0.04g | 0.39g | 1% |
| Iron | 0.16mg | 0.07mg | 1% |
| Calories | 40kcal | 59kcal | 1% |
| Net carbs | 10.42g | 3.6g | N/A |
| Sugar | 9.98g | 3.24g | N/A |
| Copper | 0.021mg | 0.017mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.005mg | 0.009mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.002g | 0.053g | 0% |
| Polyunsaturated fat | 0.013g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
17%
Minerals Daily Need Coverage Score
2%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 6.74g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Lemonade is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Lemonade is cheaper (difference - $2.6)