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  6. Lemongrass vs. Apple strudel

Lemongrass vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between lemongrass and apple strudel?

  • Lemongrass is richer in manganese, iron, copper, zinc, potassium, magnesium, folate, and phosphorus, yet apple strudel is richer in selenium.
  • Lemongrass's daily need coverage for manganese is 219% higher.
  • Lemongrass has 19 times more iron than apple strudel. Lemongrass has 8.17mg of iron, while apple strudel has 0.42mg.
  • Lemongrass contains less saturated fat.

We used Lemon grass (citronella), raw and Strudel, apple types in this comparison.

Infographic

Lemongrass vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +385.2%
Contains more IronIron +1845.2%
Contains more CopperCopper +786.7%
Contains more ZincZinc +1073.7%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2649.5%
Contains more SeleniumSelenium +771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +52.9%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more FolateFolate +167.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Apple strudel DV% diff.
Manganese 5.224mg 0.19mg 219%
Iron 8.17mg 0.42mg 97%
Polyunsaturated fat 0.17g 5.315g 34%
Copper 0.266mg 0.03mg 26%
Zinc 2.23mg 0.19mg 19%
Potassium 723mg 149mg 17%
Fats 0.49g 11.2g 16%
Folate 75µg 28µg 12%
Magnesium 60mg 9mg 12%
Selenium 0.7µg 6.1µg 10%
Phosphorus 101mg 33mg 10%
Vitamin E 1.42mg 9%
Calories 99kcal 274kcal 9%
Fiber 2.2g 9%
Saturated fat 0.119g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.054g 3.267g 8%
Vitamin B2 0.135mg 0.025mg 8%
Lysine 153mg 7%
Sodium 6mg 135mg 6%
Calcium 65mg 15mg 5%
Carbs 25.31g 41.1g 5%
Vitamin B3 1.101mg 0.33mg 5%
Vitamin B5 0.05mg 0.27mg 4%
Choline 17.4mg 3%
Protein 1.82g 3.3g 3%
Vitamin B6 0.08mg 0.046mg 3%
Vitamin B1 0.065mg 0.04mg 2%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Vitamin C 2.6mg 1.7mg 1%
Net carbs 25.31g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +62.3%
Contains more OtherOther +100%
Contains more ProteinProtein +81.3%
Contains more FatsFats +2185.7%
Contains more CarbsCarbs +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +5950%
Contains more Poly. FatPolyunsaturated fat +3026.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.