Lemongrass vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between Lemongrass and Apple strudel?
- Lemongrass is richer in Manganese, Iron, Copper, Zinc, Potassium, Magnesium, Folate, and Phosphorus, yet Apple strudel is richer in Selenium.
- Lemongrass's daily need coverage for Manganese is 219% higher.
- Lemongrass has 19 times more Iron than Apple strudel. Lemongrass has 8.17mg of Iron, while Apple strudel has 0.42mg.
- Lemongrass contains less Saturated Fat.
We used Lemon grass (citronella), raw and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+333.3%
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Iron
+1845.2%
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Magnesium
+566.7%
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Phosphorus
+206.1%
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Potassium
+385.2%
Contains
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Sodium
-95.6%
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Zinc
+1073.7%
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Copper
+786.7%
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Manganese
+2649.5%
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Selenium
+771.4%
Contains
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Calcium
+333.3%
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Iron
+1845.2%
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Magnesium
+566.7%
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Phosphorus
+206.1%
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Potassium
+385.2%
Contains
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Sodium
-95.6%
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Zinc
+1073.7%
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Copper
+786.7%
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Manganese
+2649.5%
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Selenium
+771.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+52.9%
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Vitamin B1
+62.5%
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Vitamin B2
+440%
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Vitamin B3
+233.6%
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Vitamin B6
+73.9%
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Folate
+167.9%
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Vitamin A
+400%
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Vitamin B5
+440%
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Vitamin B12
+∞%
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Vitamin C
+52.9%
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Vitamin B1
+62.5%
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Vitamin B2
+440%
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Vitamin B3
+233.6%
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Vitamin B6
+73.9%
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Folate
+167.9%
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Vitamin A
+400%
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Vitamin B5
+440%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+62.3%
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Other
+100%
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Protein
+81.3%
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Fats
+2185.7%
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Carbs
+62.4%
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
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Water
+62.3%
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Other
+100%
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Protein
+81.3%
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Fats
+2185.7%
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Carbs
+62.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-94.2%
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Monounsaturated Fat
+5950%
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Polyunsaturated fat
+3026.5%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
less
Saturated Fat
-94.2%
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Monounsaturated Fat
+5950%
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Polyunsaturated fat
+3026.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 38.9g |
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| Protein | 1.82g | 3.3g |
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| Fats | 0.49g | 11.2g |
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| Carbs | 25.31g | 41.1g |
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| Calories | 99kcal | 274kcal |
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| Sugar | 25.75g |
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| Fiber | 2.2g |
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| Calcium | 65mg | 15mg |
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| Iron | 8.17mg | 0.42mg |
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| Magnesium | 60mg | 9mg |
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| Phosphorus | 101mg | 33mg |
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| Potassium | 723mg | 149mg |
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| Sodium | 6mg | 135mg |
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| Zinc | 2.23mg | 0.19mg |
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| Copper | 0.266mg | 0.03mg |
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| Manganese | 5.224mg | 0.19mg |
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| Selenium | 0.7µg | 6.1µg |
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| Vitamin A | 6IU | 30IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 1.42mg |
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| Vitamin C | 2.6mg | 1.7mg |
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| Vitamin B1 | 0.065mg | 0.04mg |
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| Vitamin B2 | 0.135mg | 0.025mg |
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| Vitamin B3 | 1.101mg | 0.33mg |
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| Vitamin B5 | 0.05mg | 0.27mg |
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| Vitamin B6 | 0.08mg | 0.046mg |
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| Folate | 75µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.119g | 2.044g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.054g | 3.267g |
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| Polyunsaturated fat | 0.17g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
131%
14%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 1.925g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $1.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.