Lemongrass vs. Beer — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and beer
- Beer has less manganese, iron, copper, potassium, zinc, folate, magnesium, phosphorus, vitamin B2, and calcium.
- Lemongrass covers your daily manganese needs 227% more than beer.
- Beer contains 409 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while beer contains 0.02mg.
Food varieties used in this article are Lemon grass (citronella), raw and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +2577.8% |
| Contains more IronIron | +40750% |
| Contains more CopperCopper | +5220% |
| Contains more ZincZinc | +22200% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains more ManganeseManganese | +65200% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.008mg | 227% |
| Iron | 8.17mg | 0.02mg | 102% |
| Copper | 0.266mg | 0.005mg | 29% |
| Potassium | 723mg | 27mg | 20% |
| Zinc | 2.23mg | 0.01mg | 20% |
| Folate | 75µg | 6µg | 17% |
| Magnesium | 60mg | 6mg | 13% |
| Phosphorus | 101mg | 14mg | 12% |
| Vitamin B2 | 0.135mg | 0.025mg | 8% |
| Carbs | 25.31g | 3.55g | 7% |
| Calcium | 65mg | 4mg | 6% |
| Vitamin B1 | 0.065mg | 0.005mg | 5% |
| Vitamin B3 | 1.101mg | 0.513mg | 4% |
| Calories | 99kcal | 43kcal | 3% |
| Protein | 1.82g | 0.46g | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Choline | 10.1mg | 2% | |
| Saturated fat | 0.119g | 0g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Polyunsaturated fat | 0.17g | 0g | 1% |
| Fats | 0.49g | 0g | 1% |
| Net carbs | 25.31g | 3.55g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.05mg | 0.041mg | 0% |
| Monounsaturated fat | 0.054g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +295.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +613% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +123.9% |
