Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Lemongrass
  5. Compare
  6. Lemongrass vs. Parmigiano-Reggiano

Lemongrass vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

What are the main differences between lemongrass and parmigiano-Reggiano?

  • Lemongrass is richer in manganese and iron, yet parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, selenium, and vitamin B2.
  • Lemongrass's daily need coverage for manganese is 223% higher.
  • Lemongrass has 9 times more iron than parmigiano-Reggiano. Lemongrass has 8.17mg of iron, while parmigiano-Reggiano has 0.9mg.
  • Lemongrass contains less saturated fat.

We used Lemon grass (citronella), raw and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Lemongrass vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +478.4%
Contains more IronIron +807.8%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6045.9%
Contains more CalciumCalcium +1606.2%
Contains more ZincZinc +73.5%
Contains more PhosphorusPhosphorus +621.8%
Contains more SeleniumSelenium +2428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B3Vitamin B3 +865.8%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B5Vitamin B5 +550%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Parmigiano-Reggiano DV% diff.
Manganese 5.224mg 0.085mg 223%
Calcium 65mg 1109mg 104%
Vitamin B12 0µg 2.26µg 94%
Iron 8.17mg 0.9mg 91%
Phosphorus 101mg 729mg 90%
Sodium 6mg 1529mg 66%
Saturated fat 0.119g 13.317g 60%
Protein 1.82g 20g 36%
Selenium 0.7µg 17.7µg 31%
Fats 0.49g 20g 30%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.135mg 0.486mg 27%
Potassium 723mg 125mg 18%
Vitamin A 0µg 160µg 18%
Folate 75µg 10µg 16%
Zinc 2.23mg 3.87mg 15%
Monounsaturated fat 0.054g 6.098g 15%
Carbs 25.31g 1.37g 8%
Calories 99kcal 265kcal 8%
Vitamin B3 1.101mg 0.114mg 6%
Vitamin B5 0.05mg 0.325mg 6%
Magnesium 60mg 38mg 5%
Choline 20.7mg 4%
Vitamin B1 0.065mg 0.029mg 3%
Copper 0.266mg 0.238mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B6 0.08mg 0.049mg 2%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.17g 0.462g 2%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Net carbs 25.31g 1.37g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1747.4%
Contains more WaterWater +39.5%
Contains more ProteinProtein +998.9%
Contains more FatsFats +3981.6%
Contains more OtherOther +346.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11192.6%
Contains more Poly. FatPolyunsaturated fat +171.8%

People also compare

Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.