Lemongrass vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between lemongrass and cherimoya
- Lemongrass has more manganese, iron, copper, zinc, folate, potassium, phosphorus, and magnesium; however, cherimoya has more vitamin B6 and vitamin C.
- Daily need coverage for manganese for lemongrass is 223% higher.
- Cherimoya has 30 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while cherimoya has 0.27mg.
Food types used in this article are Lemon grass (citronella), raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +2925.9% |
| Contains more CopperCopper | +285.5% |
| Contains more ZincZinc | +1293.8% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +5517.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more FolateFolate | +226.1% |
| Contains more Vitamin CVitamin C | +384.6% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +590% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.093mg | 223% |
| Iron | 8.17mg | 0.27mg | 99% |
| Copper | 0.266mg | 0.069mg | 22% |
| Zinc | 2.23mg | 0.16mg | 19% |
| Vitamin B6 | 0.08mg | 0.257mg | 14% |
| Potassium | 723mg | 287mg | 13% |
| Folate | 75µg | 23µg | 13% |
| Fiber | 3g | 12% | |
| Vitamin C | 2.6mg | 12.6mg | 11% |
| Phosphorus | 101mg | 26mg | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Fructose | 6.28g | 8% | |
| Calcium | 65mg | 10mg | 6% |
| Vitamin B5 | 0.05mg | 0.345mg | 6% |
| Carbs | 25.31g | 17.71g | 3% |
| Vitamin B1 | 0.065mg | 0.101mg | 3% |
| Vitamin B3 | 1.101mg | 0.644mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.82g | 1.57g | 1% |
| Calories | 99kcal | 75kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.119g | 0.233g | 1% |
| Fats | 0.49g | 0.68g | 0% |
| Net carbs | 25.31g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 6mg | 7mg | 0% |
| Vitamin B2 | 0.135mg | 0.131mg | 0% |
| Monounsaturated fat | 0.054g | 0.055g | 0% |
| Polyunsaturated fat | 0.17g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +176.9% |
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
~equal in
Monounsaturated fat
~0.055g
