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  6. Lemongrass vs. Chinook salmon

Lemongrass vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between lemongrass and chinook salmon

  • Lemongrass has more manganese, iron, and copper; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
  • Lemongrass's daily need coverage for manganese is 226% more.
  • Lemongrass contains 9 times more iron than chinook salmon. Lemongrass contains 8.17mg of iron, while chinook salmon contains 0.91mg.

The food varieties used in the comparison are Lemon grass (citronella), raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Lemongrass vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +132.1%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +797.8%
Contains more CopperCopper +401.9%
Contains more ZincZinc +298.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +27394.7%
Contains more MagnesiumMagnesium +103.3%
Contains more PhosphorusPhosphorus +267.3%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +57.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +812.4%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B6Vitamin B6 +477.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Chinook salmon DV% diff.
Manganese 5.224mg 0.019mg 226%
Vitamin B12 0µg 2.87µg 120%
Iron 8.17mg 0.91mg 91%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 1.101mg 10.045mg 56%
Protein 1.82g 25.72g 48%
Phosphorus 101mg 371mg 39%
Vitamin B6 0.08mg 0.462mg 29%
Cholesterol 0mg 85mg 28%
Copper 0.266mg 0.053mg 24%
Fats 0.49g 13.38g 20%
Vitamin A 0µg 149µg 17%
Polyunsaturated fat 0.17g 2.662g 17%
Vitamin B5 0.05mg 0.865mg 16%
Magnesium 60mg 122mg 15%
Zinc 2.23mg 0.56mg 15%
Saturated fat 0.119g 3.214g 14%
Monounsaturated fat 0.054g 5.742g 14%
Folate 75µg 35µg 10%
Carbs 25.31g 0g 8%
Calories 99kcal 231kcal 7%
Potassium 723mg 505mg 6%
Calcium 65mg 28mg 4%
Vitamin B1 0.065mg 0.044mg 2%
Sodium 6mg 60mg 2%
Vitamin C 2.6mg 4.1mg 2%
Vitamin B2 0.135mg 0.154mg 1%
Net carbs 25.31g 0g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-138.3%
Contains more ProteinProtein +1313.2%
Contains more FatsFats +2630.6%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +10533.3%
Contains more Poly. FatPolyunsaturated fat +1465.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.