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  6. Lemongrass vs. Condensed milk

Lemongrass vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between lemongrass and condensed milk?

  • Lemongrass is higher in manganese, iron, copper, and folate, yet condensed milk is higher in selenium, calcium, phosphorus, vitamin B2, and vitamin B12.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • Lemongrass has 43 times more iron than condensed milk. While lemongrass has 8.17mg of iron, condensed milk has only 0.19mg.
  • The amount of saturated fat in lemongrass is lower.

We used Lemon grass (citronella), raw and Milk, canned, condensed, sweetened types in this article.

Infographic

Lemongrass vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +4200%
Contains more CopperCopper +1673.3%
Contains more ZincZinc +137.2%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +86966.7%
Contains more CalciumCalcium +336.9%
Contains more PhosphorusPhosphorus +150.5%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more FolateFolate +581.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2.6mg

All nutrients comparison - raw data values

Nutrient Lemongrass Condensed milk DV% diff.
Manganese 5.224mg 0.006mg 227%
Iron 8.17mg 0.19mg 100%
Copper 0.266mg 0.015mg 28%
Selenium 0.7µg 14.8µg 26%
Saturated fat 0.119g 5.486g 24%
Phosphorus 101mg 253mg 22%
Vitamin B2 0.135mg 0.416mg 22%
Calcium 65mg 284mg 22%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Folate 75µg 11µg 16%
Vitamin B5 0.05mg 0.75mg 14%
Fats 0.49g 8.7g 13%
Protein 1.82g 7.91g 12%
Zinc 2.23mg 0.94mg 12%
Calories 99kcal 321kcal 11%
Cholesterol 0mg 34mg 11%
Carbs 25.31g 54.4g 10%
Potassium 723mg 371mg 10%
Magnesium 60mg 26mg 8%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.054g 2.427g 6%
Vitamin B3 1.101mg 0.21mg 6%
Sodium 6mg 127mg 5%
Vitamin B1 0.065mg 0.09mg 2%
Vitamin B6 0.08mg 0.051mg 2%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.17g 0.337g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin C 2.6mg 2.6mg 0%
Net carbs 25.31g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +159.9%
Contains more ProteinProtein +334.6%
Contains more FatsFats +1675.5%
Contains more CarbsCarbs +114.9%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4394.4%
Contains more Poly. FatPolyunsaturated fat +98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.