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  6. Lemongrass vs. Crackers

Lemongrass vs. Crackers — In-Depth Nutrition Comparison

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Differences between lemongrass and crackers

  • Lemongrass has more manganese, iron, copper, and potassium, while crackers have more vitamin B1, vitamin B2, phosphorus, and vitamin B3.
  • Lemongrass's daily need coverage for manganese is 206% higher.
  • Crackers contain 6 times less potassium than lemongrass. Lemongrass contains 723mg of potassium, while crackers contain 118mg.
  • The amount of saturated fat in lemongrass is lower.

The food types used in this comparison are Lemon grass (citronella), raw and Crackers, standard snack-type, regular.

Infographic

Lemongrass vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +512.7%
Contains more IronIron +102.7%
Contains more CopperCopper +155.8%
Contains more ZincZinc +355.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +964%
Contains more CalciumCalcium +84.6%
Contains more PhosphorusPhosphorus +145.5%
Contains more SeleniumSelenium +857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +295.3%
Contains more Vitamin B5Vitamin B5 +734%
Contains more FolateFolate +22.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Crackers DV% diff.
Manganese 5.224mg 0.491mg 206%
Polyunsaturated fat 0.17g 13.137g 86%
Vitamin K 69.3µg 58%
Iron 8.17mg 4.03mg 52%
Fats 0.49g 26.43g 40%
Sodium 6mg 726mg 31%
Vitamin B1 0.065mg 0.416mg 29%
Vitamin B2 0.135mg 0.456mg 25%
Saturated fat 0.119g 5.562g 25%
Calories 99kcal 510kcal 21%
Phosphorus 101mg 248mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Vitamin B3 1.101mg 4.352mg 20%
Copper 0.266mg 0.104mg 18%
Potassium 723mg 118mg 18%
Zinc 2.23mg 0.49mg 16%
Monounsaturated fat 0.054g 6.553g 16%
Carbs 25.31g 61.3g 12%
Selenium 0.7µg 6.7µg 11%
Protein 1.82g 6.64g 10%
Magnesium 60mg 18mg 10%
Fiber 2.3g 9%
Vitamin B5 0.05mg 0.417mg 7%
Calcium 65mg 120mg 6%
Folate 75µg 92µg 4%
Vitamin C 2.6mg 0mg 3%
Choline 9.6mg 2%
Vitamin B6 0.08mg 0.063mg 1%
Net carbs 25.31g 59g N/A
Sugar 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2147.8%
Contains more ProteinProtein +264.8%
Contains more FatsFats +5293.9%
Contains more CarbsCarbs +142.2%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +12035.2%
Contains more Poly. FatPolyunsaturated fat +7627.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.