Lemongrass vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Summary of differences between lemongrass and cream cracker
- Lemongrass has more manganese, potassium, and copper, while cream cracker has more vitamin B3, vitamin B1, vitamin B12, folate, and selenium.
- Lemongrass covers your daily need for manganese, 193% more than cream cracker.
- Lemongrass contains 6 times more potassium than cream cracker. While lemongrass contains 723mg of potassium, cream cracker contains only 129mg.
- The amount of saturated fat in lemongrass is lower.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +460.5% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +237.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +571.5% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +358.5% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +361.4% |
| Contains more Vitamin B5Vitamin B5 | +824% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +98.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.778mg | 193% |
| Sodium | 6mg | 1148mg | 50% |
| Fats | 0.49g | 20.37g | 31% |
| Monounsaturated fat | 0.054g | 10.625g | 26% |
| Vitamin B3 | 1.101mg | 5.08mg | 25% |
| Saturated fat | 0.119g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Calories | 99kcal | 484kcal | 19% |
| Vitamin B1 | 0.065mg | 0.298mg | 19% |
| Folate | 75µg | 149µg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Potassium | 723mg | 129mg | 17% |
| Copper | 0.266mg | 0.111mg | 17% |
| Selenium | 0.7µg | 9.5µg | 16% |
| Polyunsaturated fat | 0.17g | 2.45g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Zinc | 2.23mg | 0.66mg | 14% |
| Carbs | 25.31g | 64.55g | 13% |
| Vitamin E | 1.59mg | 11% | |
| Protein | 1.82g | 7.01g | 10% |
| Fiber | 2.4g | 10% | |
| Iron | 8.17mg | 7.38mg | 10% |
| Vitamin B2 | 0.135mg | 0.24mg | 8% |
| Vitamin B5 | 0.05mg | 0.462mg | 8% |
| Magnesium | 60mg | 25mg | 8% |
| Calcium | 65mg | 26mg | 4% |
| Vitamin C | 2.6mg | 3% | |
| Vitamin B6 | 0.08mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 25.31g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Phosphorus | 101mg | 98mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1486.1% |
| Contains more ProteinProtein | +285.2% |
| Contains more FatsFats | +4057.1% |
| Contains more CarbsCarbs | +155% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +19575.9% |
| Contains more Poly. FatPolyunsaturated fat | +1341.2% |
