Lemongrass vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between lemongrass and cream pie
- Lemongrass has more manganese, iron, potassium, copper, zinc, folate, and magnesium; however, cream pie is richer in selenium.
- Lemongrass's daily need coverage for manganese is 220% more.
- Lemongrass contains 5 times more iron than cream pie. Lemongrass contains 8.17mg of iron, while cream pie contains 1.49mg.
- Lemongrass contains less sodium.
The food varieties used in the comparison are Lemon grass (citronella), raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +349.1% |
| Contains more IronIron | +448.3% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +406.8% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +3144.7% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +294.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +364% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.161mg | 220% |
| Iron | 8.17mg | 1.49mg | 84% |
| Saturated fat | 0.119g | 12.449g | 56% |
| Fats | 0.49g | 22.41g | 34% |
| Monounsaturated fat | 0.054g | 7.336g | 18% |
| Potassium | 723mg | 161mg | 17% |
| Zinc | 2.23mg | 0.44mg | 16% |
| Copper | 0.266mg | 0.118mg | 16% |
| Folate | 75µg | 19µg | 14% |
| Calories | 99kcal | 353kcal | 13% |
| Sodium | 6mg | 266mg | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Polyunsaturated fat | 0.17g | 1.149g | 7% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Protein | 1.82g | 4.15g | 5% |
| Vitamin B5 | 0.05mg | 0.232mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 25.31g | 38.44g | 4% |
| Choline | 17.9mg | 3% | |
| Phosphorus | 101mg | 79mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B3 | 1.101mg | 0.605mg | 3% |
| Vitamin B1 | 0.065mg | 0.087mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 25.31g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 65mg | 66mg | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B2 | 0.135mg | 0.14mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +108.1% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +4473.5% |
| Contains more CarbsCarbs | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +13485.2% |
| Contains more Poly. FatPolyunsaturated fat | +575.9% |
