Lemongrass vs. Cutlet — In-Depth Nutrition Comparison
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How are lemongrass and cutlet different?
- Lemongrass is richer in iron, folate, potassium, magnesium, zinc, and phosphorus, while cutlet is higher in vitamin B3, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 157% more than lemongrass.
- Lemongrass contains 38 times more folate than cutlet. Lemongrass contains 75µg of folate, while cutlet contains 2µg.
- Lemongrass is lower in sodium.
Lemon grass (citronella), raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +588.6% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +123% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin B2Vitamin B2 | +885.2% |
| Contains more Vitamin B3Vitamin B3 | +2287.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Vitamin B3 | 1.101mg | 26.29mg | 157% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.135mg | 1.33mg | 92% |
| Iron | 8.17mg | 1.7mg | 81% |
| Protein | 1.82g | 23.29g | 43% |
| Vitamin B6 | 0.08mg | 0.5mg | 32% |
| Copper | 0.266mg | 30% | |
| Folate | 75µg | 2µg | 18% |
| Potassium | 723mg | 105mg | 18% |
| Fiber | 4.5g | 18% | |
| Sodium | 6mg | 371mg | 16% |
| Magnesium | 60mg | 3mg | 14% |
| Zinc | 2.23mg | 1mg | 11% |
| Phosphorus | 101mg | 56mg | 6% |
| Carbs | 25.31g | 7.3g | 6% |
| Polyunsaturated fat | 0.17g | 0.8g | 4% |
| Calcium | 65mg | 22mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fats | 0.49g | 1.5g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Saturated fat | 0.119g | 0.3g | 1% |
| Calories | 99kcal | 117kcal | 1% |
| Net carbs | 25.31g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.054g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +246.7% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +1179.7% |
| Contains more FatsFats | +206.1% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +270.4% |
| Contains more Poly. FatPolyunsaturated fat | +370.6% |
