Lemongrass vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between lemongrass and drumstick tree
- Lemongrass has more manganese, iron, copper, zinc, folate, potassium, and phosphorus; however, drumstick tree is richer in vitamin C and vitamin B5.
- Lemongrass's daily need coverage for manganese is 216% more.
- Lemongrass contains 23 times more iron than drumstick tree. Lemongrass contains 8.17mg of iron, while drumstick tree contains 0.36mg.
The food varieties used in the comparison are Lemon grass (citronella), raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +2169.4% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +395.6% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1917% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more FolateFolate | +70.5% |
| Contains more Vitamin CVitamin C | +5323.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1488% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.259mg | 216% |
| Vitamin C | 2.6mg | 141mg | 154% |
| Iron | 8.17mg | 0.36mg | 98% |
| Copper | 0.266mg | 0.084mg | 20% |
| Zinc | 2.23mg | 0.45mg | 16% |
| Vitamin B5 | 0.05mg | 0.794mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 75µg | 44µg | 8% |
| Potassium | 723mg | 461mg | 8% |
| Phosphorus | 101mg | 50mg | 7% |
| Carbs | 25.31g | 8.53g | 6% |
| Vitamin B2 | 0.135mg | 0.074mg | 5% |
| Magnesium | 60mg | 45mg | 4% |
| Calcium | 65mg | 30mg | 4% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Vitamin B3 | 1.101mg | 0.62mg | 3% |
| Calories | 99kcal | 37kcal | 3% |
| Sodium | 6mg | 42mg | 2% |
| Vitamin B1 | 0.065mg | 0.053mg | 1% |
| Protein | 1.82g | 2.1g | 1% |
| Polyunsaturated fat | 0.17g | 0.003g | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 25.31g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.119g | 0.033g | 0% |
| Monounsaturated fat | 0.054g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +196.7% |
| Contains more OtherOther | +85.6% |
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +5566.7% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
