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Lemongrass vs Caviar - In-Depth Nutrition Comparison

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The main differences between Lemongrass and Caviar

  • Lemongrass has more Manganese, however Caviar has more Vitamin B12, Selenium, Vitamin B5, Magnesium, Iron, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Caviar has 104 times less Manganese than Lemongrass. Lemongrass has 5.224mg of Manganese, while Caviar has 0.05mg.
  • Lemongrass is lower in Sodium.

Food types used in this article are Lemon grass (citronella), raw and Fish, caviar, black and red, granular.

Infographic

Lemongrass vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +299.4%
Contains less Sodium -99.6%
Contains more Zinc +134.7%
Contains more Copper +141.8%
Contains more Calcium +323.1%
Contains more Iron +45.4%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 307% 43% 44% 64% 1% 61% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +299.4%
Contains less Sodium -99.6%
Contains more Zinc +134.7%
Contains more Copper +141.8%
Contains more Calcium +323.1%
Contains more Iron +45.4%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%
Contains more Folate +50%
Contains more Vitamin A +14983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%
Contains more Folate +50%
Contains more Vitamin A +14983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemongrass Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Caviar Opinion
Net carbs 25.31g 4g Lemongrass
Protein 1.82g 24.6g Caviar
Fats 0.49g 17.9g Caviar
Carbs 25.31g 4g Lemongrass
Calories 99kcal 264kcal Caviar
Starch g g
Fructose g g
Sugar g 0g Lemongrass
Fiber g 0g Caviar
Calcium 65mg 275mg Caviar
Iron 8.17mg 11.88mg Caviar
Magnesium 60mg 300mg Caviar
Phosphorus 101mg 356mg Caviar
Potassium 723mg 181mg Lemongrass
Sodium 6mg 1500mg Lemongrass
Zinc 2.23mg 0.95mg Lemongrass
Copper 0.266mg 0.11mg Lemongrass
Vitamin A 6IU 905IU Caviar
Vitamin E mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 2.6mg 0mg Lemongrass
Vitamin B1 0.065mg 0.19mg Caviar
Vitamin B2 0.135mg 0.62mg Caviar
Vitamin B3 1.101mg 0.12mg Lemongrass
Vitamin B5 0.05mg 3.5mg Caviar
Vitamin B6 0.08mg 0.32mg Caviar
Folate 75µg 50µg Lemongrass
Vitamin B12 0µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan mg 0.323mg Caviar
Threonine mg 1.263mg Caviar
Isoleucine mg 1.035mg Caviar
Leucine mg 2.133mg Caviar
Lysine mg 1.834mg Caviar
Methionine mg 0.646mg Caviar
Phenylalanine mg 1.071mg Caviar
Valine mg 1.263mg Caviar
Histidine mg 0.649mg Caviar
Cholesterol 0mg 588mg Lemongrass
Trans Fat 0g g Caviar
Saturated Fat 0.119g 4.06g Lemongrass
Monounsaturated Fat 0.054g 4.631g Caviar
Polyunsaturated fat 0.17g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Lemongrass
266
Caviar
Mineral Summary Score
78
Lemongrass
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Lemongrass
148%
Caviar
Carbohydrates
25%
Lemongrass
4%
Caviar
Fats
2%
Lemongrass
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 1494mg)
Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 3.941g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $98.5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.