Lemongrass vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between lemongrass and horchata
- The amount of manganese, iron, copper, potassium, zinc, magnesium, phosphorus, vitamin B2, vitamin B3, and vitamin B1 in lemongrass is higher than in horchata.
- Lemongrass covers your daily manganese needs 227% more than horchata.
Specific food types used in this comparison are Lemon grass (citronella), raw and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +2026.5% |
| Contains more IronIron | +81600% |
| Contains more CopperCopper | +13200% |
| Contains more ZincZinc | +3616.7% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +52140% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2242.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.01mg | 227% |
| Iron | 8.17mg | 0.01mg | 102% |
| Copper | 0.266mg | 0.002mg | 29% |
| Potassium | 723mg | 34mg | 20% |
| Zinc | 2.23mg | 0.06mg | 20% |
| Folate | 75µg | 19% | |
| Magnesium | 60mg | 3mg | 14% |
| Phosphorus | 101mg | 15mg | 12% |
| Vitamin B2 | 0.135mg | 0mg | 10% |
| Vitamin B3 | 1.101mg | 0.047mg | 7% |
| Vitamin B6 | 0.08mg | 0.017mg | 5% |
| Carbs | 25.31g | 11.52g | 5% |
| Calcium | 65mg | 18mg | 5% |
| Vitamin B1 | 0.065mg | 0mg | 5% |
| Vitamin C | 2.6mg | 3% | |
| Protein | 1.82g | 0.48g | 3% |
| Calories | 99kcal | 54kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B5 | 0.05mg | 0mg | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Fats | 0.49g | 0.71g | 0% |
| Net carbs | 25.31g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Sodium | 6mg | 14mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +279.2% |
| Contains more CarbsCarbs | +119.7% |
| Contains more OtherOther | +847.4% |
| Contains more FatsFats | +44.9% |
| Contains more WaterWater | +23.4% |
