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Lemongrass vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between Lemongrass and Horseradish?

  • Lemongrass is higher in Manganese, Iron, Copper, Potassium, Zinc, Phosphorus, Vitamin B2, and Magnesium, yet Horseradish is higher in Vitamin C.
  • Lemongrass's daily need coverage for Manganese is 222% more.
  • Lemongrass has 19 times more Iron than Horseradish. While Lemongrass has 8.17mg of Iron, Horseradish has only 0.42mg.
  • The amount of Sodium in Lemongrass is lower.

We used Lemon grass (citronella), raw and Horseradish, prepared types in this article.

Infographic

Lemongrass vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.1%
Contains more Iron +1845.2%
Contains more Magnesium +122.2%
Contains more Phosphorus +225.8%
Contains more Potassium +193.9%
Contains less Sodium -98.6%
Contains more Zinc +168.7%
Contains more Copper +358.6%
Contains more Manganese +4046%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +16.1%
Contains more Iron +1845.2%
Contains more Magnesium +122.2%
Contains more Phosphorus +225.8%
Contains more Potassium +193.9%
Contains less Sodium -98.6%
Contains more Zinc +168.7%
Contains more Copper +358.6%
Contains more Manganese +4046%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +200%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +462.5%
Contains more Vitamin B3 +185.2%
Contains more Folate +31.6%
Contains more Vitamin C +857.7%
Contains more Vitamin B5 +86%
Equal in Vitamin B6 - 0.073
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +200%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +462.5%
Contains more Vitamin B3 +185.2%
Contains more Folate +31.6%
Contains more Vitamin C +857.7%
Contains more Vitamin B5 +86%
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54.2%
Contains more Carbs +124.2%
Contains more Fats +40.8%
Contains more Water +20.5%
Equal in Other - 1.76
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +54.2%
Contains more Carbs +124.2%
Contains more Fats +40.8%
Contains more Water +20.5%
Equal in Other - 1.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +140.7%
Contains more Polyunsaturated fat +99.4%
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +140.7%
Contains more Polyunsaturated fat +99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Horseradish Opinion
Net carbs 25.31g 7.99g Lemongrass
Protein 1.82g 1.18g Lemongrass
Fats 0.49g 0.69g Horseradish
Carbs 25.31g 11.29g Lemongrass
Calories 99kcal 48kcal Lemongrass
Sugar 7.99g Lemongrass
Fiber 3.3g Horseradish
Calcium 65mg 56mg Lemongrass
Iron 8.17mg 0.42mg Lemongrass
Magnesium 60mg 27mg Lemongrass
Phosphorus 101mg 31mg Lemongrass
Potassium 723mg 246mg Lemongrass
Sodium 6mg 420mg Lemongrass
Zinc 2.23mg 0.83mg Lemongrass
Copper 0.266mg 0.058mg Lemongrass
Manganese 5.224mg 0.126mg Lemongrass
Selenium 0.7µg 2.8µg Horseradish
Vitamin A 6IU 2IU Lemongrass
Vitamin E 0.01mg Horseradish
Vitamin C 2.6mg 24.9mg Horseradish
Vitamin B1 0.065mg 0.008mg Lemongrass
Vitamin B2 0.135mg 0.024mg Lemongrass
Vitamin B3 1.101mg 0.386mg Lemongrass
Vitamin B5 0.05mg 0.093mg Horseradish
Vitamin B6 0.08mg 0.073mg Lemongrass
Folate 75µg 57µg Lemongrass
Vitamin K 1.3µg Horseradish
Saturated Fat 0.119g 0.09g Horseradish
Monounsaturated Fat 0.054g 0.13g Horseradish
Polyunsaturated fat 0.17g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemongrass
14%
Horseradish
Minerals Daily Need Coverage Score
131%
Lemongrass
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 35)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $1.5)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.