Lemongrass vs. Horseradish — In-Depth Nutrition Comparison
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What are the differences between lemongrass and horseradish?
- Lemongrass is higher in manganese, iron, copper, potassium, zinc, phosphorus, vitamin B2, and magnesium, yet horseradish is higher in vitamin C.
- Lemongrass's daily need coverage for manganese is 222% more.
- Lemongrass has 19 times more iron than horseradish. While lemongrass has 8.17mg of iron, horseradish has only 0.42mg.
- The amount of sodium in lemongrass is lower.
We used Lemon grass (citronella), raw and Horseradish, prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more IronIron | +1845.2% |
| Contains more CopperCopper | +358.6% |
| Contains more ZincZinc | +168.7% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4046% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +185.2% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin CVitamin C | +857.7% |
| Contains more Vitamin B5Vitamin B5 | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.126mg | 222% |
| Iron | 8.17mg | 0.42mg | 97% |
| Vitamin C | 2.6mg | 24.9mg | 25% |
| Copper | 0.266mg | 0.058mg | 23% |
| Sodium | 6mg | 420mg | 18% |
| Potassium | 723mg | 246mg | 14% |
| Fiber | 3.3g | 13% | |
| Zinc | 2.23mg | 0.83mg | 13% |
| Phosphorus | 101mg | 31mg | 10% |
| Vitamin B2 | 0.135mg | 0.024mg | 9% |
| Magnesium | 60mg | 27mg | 8% |
| Folate | 75µg | 57µg | 5% |
| Carbs | 25.31g | 11.29g | 5% |
| Vitamin B1 | 0.065mg | 0.008mg | 5% |
| Vitamin B3 | 1.101mg | 0.386mg | 4% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Calories | 99kcal | 48kcal | 3% |
| Protein | 1.82g | 1.18g | 1% |
| Calcium | 65mg | 56mg | 1% |
| Vitamin B5 | 0.05mg | 0.093mg | 1% |
| Vitamin B6 | 0.08mg | 0.073mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.17g | 0.339g | 1% |
| Fats | 0.49g | 0.69g | 0% |
| Net carbs | 25.31g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.119g | 0.09g | 0% |
| Monounsaturated fat | 0.054g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +54.2% |
| Contains more CarbsCarbs | +124.2% |
| Contains more FatsFats | +40.8% |
| Contains more WaterWater | +20.5% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +140.7% |
| Contains more Poly. FatPolyunsaturated fat | +99.4% |
