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Lemongrass vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between lemongrass and ice pop

  • Ice pop has less manganese, iron, copper, potassium, zinc, folate, phosphorus, magnesium, vitamin B2, and vitamin B3.
  • Lemongrass covers your daily manganese needs 227% more than ice pop.

Food varieties used in this article are Lemon grass (citronella), raw and Frozen novelties, ice type, pop.

Infographic

Lemongrass vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4720%
Contains more IronIron +1413%
Contains more CopperCopper +∞%
Contains more ZincZinc +1386.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +104.2%
Contains more CarbsCarbs +31.6%
Contains more OtherOther +4400%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +962.5%
Contains less Sat. FatSaturated fat -89.1%
~equal in Monounsaturated fat ~0.051g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Ice pop
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Ice pop DV% diff.
Manganese 5.224mg 0mg 227%
Iron 8.17mg 0.54mg 95%
Copper 0.266mg 0mg 30%
Potassium 723mg 15mg 21%
Folate 75µg 0µg 19%
Zinc 2.23mg 0.15mg 19%
Phosphorus 101mg 0mg 14%
Magnesium 60mg 1mg 14%
Vitamin B2 0.135mg 0mg 10%
Vitamin B3 1.101mg 0mg 7%
Calcium 65mg 0mg 7%
Vitamin B6 0.08mg 0mg 6%
Vitamin B1 0.065mg 0mg 5%
Protein 1.82g 0g 4%
Fructose 2.72g 3%
Vitamin C 2.6mg 0.7mg 2%
Carbs 25.31g 19.23g 2%
Selenium 0.7µg 0.2µg 1%
Vitamin B5 0.05mg 0.001mg 1%
Polyunsaturated fat 0.17g 0.016g 1%
Calories 99kcal 79kcal 1%
Fats 0.49g 0.24g 0%
Net carbs 25.31g 19.23g N/A
Sugar 13.66g N/A
Sodium 6mg 7mg 0%
Saturated fat 0.119g 0.013g 0%
Monounsaturated fat 0.054g 0.051g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemongrass
0%
Ice pop
Minerals Daily Need Coverage Score
131%
Lemongrass
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass
Lemongrass is relatively richer in vitamins
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.106g)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.