Lemongrass vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between Lemongrass and Mamey Sapote?
- Lemongrass is richer in Manganese, Iron, Zinc, Folate, Magnesium, Phosphorus, and Potassium, yet Mamey Sapote is richer in Vitamin B6, Vitamin C, and Vitamin B5.
- Lemongrass's daily need coverage for Manganese is 218% higher.
- Lemongrass has 12 times more Zinc than Mamey Sapote. Lemongrass has 2.23mg of Zinc, while Mamey Sapote has 0.19mg.
We used Lemon grass (citronella), raw and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+261.1%
Contains
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Iron
+947.4%
Contains
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Magnesium
+445.5%
Contains
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Phosphorus
+288.5%
Contains
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Potassium
+59.3%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+1073.7%
Contains
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Copper
+24.9%
Contains
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Manganese
+2460.8%
Contains
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Calcium
+261.1%
Contains
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Iron
+947.4%
Contains
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Magnesium
+445.5%
Contains
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Phosphorus
+288.5%
Contains
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Potassium
+59.3%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+1073.7%
Contains
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Copper
+24.9%
Contains
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Manganese
+2460.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+16.4%
Contains
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Folate
+971.4%
Contains
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Vitamin A
+2283.3%
Contains
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Vitamin C
+784.6%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+694%
Contains
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Vitamin B6
+800%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+16.4%
Contains
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Folate
+971.4%
Contains
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Vitamin A
+2283.3%
Contains
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Vitamin C
+784.6%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+694%
Contains
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Vitamin B6
+800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.5%
Contains
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Other
+60.7%
Contains
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Carbs
+26.8%
Equal in Fats - 0.46
Equal in Water - 64.87
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+25.5%
Contains
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Other
+60.7%
Contains
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Carbs
+26.8%
Equal in Fats - 0.46
Equal in Water - 64.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.6%
Contains
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Polyunsaturated fat
+75.3%
Contains
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Monounsaturated Fat
+88.9%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
less
Saturated Fat
-29.6%
Contains
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Polyunsaturated fat
+75.3%
Contains
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Monounsaturated Fat
+88.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 26.7g |
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| Protein | 1.82g | 1.45g |
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| Fats | 0.49g | 0.46g |
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| Carbs | 25.31g | 32.1g |
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| Calories | 99kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Calcium | 65mg | 18mg |
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| Iron | 8.17mg | 0.78mg |
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| Magnesium | 60mg | 11mg |
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| Phosphorus | 101mg | 26mg |
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| Potassium | 723mg | 454mg |
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| Sodium | 6mg | 7mg |
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| Zinc | 2.23mg | 0.19mg |
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| Copper | 0.266mg | 0.213mg |
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| Manganese | 5.224mg | 0.204mg |
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| Selenium | 0.7µg |
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| Vitamin A | 6IU | 143IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 2.6mg | 23mg |
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| Vitamin B1 | 0.065mg | 0.013mg |
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| Vitamin B2 | 0.135mg | 0.116mg |
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| Vitamin B3 | 1.101mg | 1.432mg |
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| Vitamin B5 | 0.05mg | 0.397mg |
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| Vitamin B6 | 0.08mg | 0.72mg |
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| Folate | 75µg | 7µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.119g | 0.169g |
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| Monounsaturated Fat | 0.054g | 0.102g |
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| Polyunsaturated fat | 0.17g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
131%
20%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Lemongrass is cheaper (difference - $1.5)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.