Lemongrass vs. Pancake — In-Depth Nutrition Comparison
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A recap on the differences between lemongrass and pancake
- Lemongrass has more manganese, iron, copper, potassium, and zinc; however, pancake is higher in selenium, calcium, and vitamin B1.
- Lemongrass covers your daily manganese needs 218% more than pancake.
- Pancake contains 5 times less potassium than lemongrass. Lemongrass contains 723mg of potassium, while pancake contains 132mg.
- Lemongrass has less sodium.
Food varieties used in this article are Lemon grass (citronella), raw and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more IronIron | +353.9% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +298.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +2512% |
| Contains more CalciumCalcium | +236.9% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +2028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +97.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.2% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.2mg | 218% |
| Iron | 8.17mg | 1.8mg | 80% |
| Polyunsaturated fat | 0.17g | 4.447g | 29% |
| Selenium | 0.7µg | 14.9µg | 26% |
| Copper | 0.266mg | 0.049mg | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 6mg | 439mg | 19% |
| Potassium | 723mg | 132mg | 17% |
| Zinc | 2.23mg | 0.56mg | 15% |
| Calcium | 65mg | 219mg | 15% |
| Fats | 0.49g | 9.7g | 14% |
| Vitamin B1 | 0.065mg | 0.201mg | 11% |
| Vitamin B2 | 0.135mg | 0.281mg | 11% |
| Magnesium | 60mg | 16mg | 10% |
| Folate | 75µg | 38µg | 9% |
| Saturated fat | 0.119g | 2.122g | 9% |
| Protein | 1.82g | 6.4g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Phosphorus | 101mg | 159mg | 8% |
| Vitamin B5 | 0.05mg | 0.405mg | 7% |
| Monounsaturated fat | 0.054g | 2.474g | 6% |
| Calories | 99kcal | 227kcal | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Vitamin B3 | 1.101mg | 1.567mg | 3% |
| Vitamin C | 2.6mg | 0.3mg | 3% |
| Carbs | 25.31g | 28.3g | 1% |
| Net carbs | 25.31g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +1879.6% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +4481.5% |
| Contains more Poly. FatPolyunsaturated fat | +2515.9% |
