Lemongrass vs. Papadum — In-Depth Nutrition Comparison
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Important differences between lemongrass and papadum
- Lemongrass has more manganese; however, papadum is richer in copper, magnesium, phosphorus, folate, vitamin B1, vitamin B5, vitamin B6, and selenium.
- Lemongrass's daily need coverage for manganese is 159% more.
- Lemongrass contains less sodium.
The food varieties used in the comparison are Lemon grass (citronella), raw and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +234.4% |
| Contains more MagnesiumMagnesium | +351.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +275.2% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +281.2% |
| Contains more SeleniumSelenium | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.2% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +1734% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more FolateFolate | +192% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 1.562mg | 159% |
| Copper | 0.266mg | 0.998mg | 81% |
| Sodium | 6mg | 1745mg | 76% |
| Fiber | 18.6g | 74% | |
| Magnesium | 60mg | 271mg | 50% |
| Protein | 1.82g | 25.56g | 47% |
| Phosphorus | 101mg | 385mg | 41% |
| Folate | 75µg | 219µg | 36% |
| Vitamin B1 | 0.065mg | 0.277mg | 18% |
| Vitamin B5 | 0.05mg | 0.917mg | 17% |
| Vitamin B6 | 0.08mg | 0.285mg | 16% |
| Selenium | 0.7µg | 8.3µg | 14% |
| Calories | 99kcal | 371kcal | 14% |
| Carbs | 25.31g | 59.87g | 12% |
| Zinc | 2.23mg | 3.4mg | 11% |
| Vitamin B2 | 0.135mg | 0.258mg | 9% |
| Potassium | 723mg | 1000mg | 8% |
| Calcium | 65mg | 143mg | 8% |
| Polyunsaturated fat | 0.17g | 1.148g | 7% |
| Iron | 8.17mg | 7.8mg | 5% |
| Saturated fat | 0.119g | 1.084g | 4% |
| Fats | 0.49g | 3.25g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B3 | 1.101mg | 1.472mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.054g | 0.532g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 25.31g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +1922.3% |
| Contains more ProteinProtein | +1304.4% |
| Contains more FatsFats | +563.3% |
| Contains more CarbsCarbs | +136.5% |
| Contains more OtherOther | +335% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +885.2% |
| Contains more Poly. FatPolyunsaturated fat | +575.3% |
