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  6. Lemongrass vs. Pastrami

Lemongrass vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between lemongrass and pastrami?

  • Lemongrass is higher in manganese, iron, copper, and folate, yet pastrami is higher in vitamin B12, selenium, zinc, and vitamin B3.
  • Lemongrass's daily need coverage for manganese is 226% more.
  • Lemongrass has 13 times more folate than pastrami. While lemongrass has 75µg of folate, pastrami has only 6µg.
  • The amount of sodium in lemongrass is lower.

We used Lemon grass (citronella), raw and Beef, cured, pastrami types in this article.

Infographic

Lemongrass vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +244.3%
Contains more IronIron +268%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +19248.1%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +73.3%
Contains more SeleniumSelenium +2428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +286.9%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Pastrami DV% diff.
Manganese 5.224mg 0.027mg 226%
Vitamin B12 0µg 1.87µg 78%
Iron 8.17mg 2.22mg 74%
Sodium 6mg 1078mg 47%
Protein 1.82g 21.8g 40%
Selenium 0.7µg 17.7µg 31%
Zinc 2.23mg 4.98mg 25%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.101mg 4.26mg 20%
Copper 0.266mg 0.091mg 19%
Folate 75µg 6µg 17%
Choline 81.6mg 15%
Potassium 723mg 210mg 15%
Saturated fat 0.119g 2.681g 12%
Vitamin B6 0.08mg 0.221mg 11%
Phosphorus 101mg 175mg 11%
Magnesium 60mg 17mg 10%
Carbs 25.31g 0.36g 8%
Fats 0.49g 5.82g 8%
Calcium 65mg 10mg 6%
Monounsaturated fat 0.054g 2.118g 5%
Vitamin B5 0.05mg 0.265mg 4%
Vitamin C 2.6mg 0.3mg 3%
Vitamin B2 0.135mg 0.161mg 2%
Calories 99kcal 147kcal 2%
Vitamin K 0.7µg 1%
Vitamin B1 0.065mg 0.052mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 25.31g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Polyunsaturated fat 0.17g 0.145g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +6930.6%
Contains more ProteinProtein +1097.8%
Contains more FatsFats +1087.8%
Contains more OtherOther +38.3%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains more Mono. FatMonounsaturated fat +3822.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.