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Lemongrass vs. Patty — In-Depth Nutrition Comparison

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How are lemongrass and patty different?

  • Lemongrass is higher in manganese, iron, copper, and folate; however, patty is richer in vitamin B12, selenium, zinc, and vitamin B3.
  • Daily need coverage for manganese for lemongrass is 226% higher.
  • Lemongrass contains 13 times more folate than patty. While lemongrass contains 75µg of folate, patty contains only 6µg.
  • Lemongrass has less saturated fat.

Lemon grass (citronella), raw and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Lemongrass vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +323.3%
Contains more CopperCopper +264.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +30629.4%
Contains more ZincZinc +84.8%
Contains more PhosphorusPhosphorus +43.6%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +51.2%
Contains more FolateFolate +1150%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +249.3%
Contains more Vitamin B5Vitamin B5 +518%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +703.8%
Contains more FatsFats +3102%
Contains more OtherOther +175.6%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +12605.6%
Contains more Poly. FatPolyunsaturated fat +278.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Patty
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Patty DV% diff.
Manganese 5.224mg 0.017mg 226%
Vitamin B12 0µg 2.05µg 85%
Iron 8.17mg 1.93mg 78%
Saturated fat 0.119g 6.333g 28%
Selenium 0.7µg 14.8µg 26%
Protein 1.82g 14.63g 26%
Fats 0.49g 15.69g 23%
Copper 0.266mg 0.073mg 21%
Cholesterol 0mg 53mg 18%
Folate 75µg 6µg 17%
Monounsaturated fat 0.054g 6.861g 17%
Vitamin B3 1.101mg 3.846mg 17%
Zinc 2.23mg 4.12mg 17%
Potassium 723mg 269mg 13%
Vitamin B6 0.08mg 0.214mg 10%
Magnesium 60mg 18mg 10%
Carbs 25.31g 0g 8%
Calcium 65mg 7mg 6%
Phosphorus 101mg 145mg 6%
Calories 99kcal 204kcal 5%
Vitamin B5 0.05mg 0.309mg 5%
Sodium 6mg 74mg 3%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.17g 0.643g 3%
Vitamin B2 0.135mg 0.16mg 2%
Vitamin B1 0.065mg 0.043mg 2%
Net carbs 25.31g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemongrass
34%
Patty
Minerals Daily Need Coverage Score
131%
Lemongrass
40%
Patty

Comparison summary

Which food is cheaper?
Patty
Patty is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 6.214g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.