Lemongrass vs. Refried beans — In-Depth Nutrition Comparison
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A recap on differences between lemongrass and refried beans
- Lemongrass has more manganese, iron, folate, copper, zinc, potassium, and magnesium; however, refried beans are higher in selenium.
- Lemongrass covers your daily manganese needs 215% more than refried beans.
- Refried beans contain 7 times less folate than lemongrass. Lemongrass contains 75µg of folate, while refried beans contain 11µg.
- Lemongrass has less sodium.
Food varieties used in this article are Lemon grass (citronella), raw and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +124.1% |
| Contains more PotassiumPotassium | +126.6% |
| Contains more IronIron | +467.4% |
| Contains more CopperCopper | +106.2% |
| Contains more ZincZinc | +284.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1707.6% |
| Contains more SeleniumSelenium | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more FolateFolate | +581.8% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +278% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +86.8% |
| Contains more ProteinProtein | +173.6% |
| Contains more FatsFats | +310.2% |
| Contains more WaterWater | +10.2% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +1013% |
| Contains more Poly. FatPolyunsaturated fat | +219.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.289mg | 215% |
| Iron | 8.17mg | 1.44mg | 84% |
| Histidine | 153mg | 22% | |
| Sodium | 6mg | 370mg | 16% |
| Folate | 75µg | 11µg | 16% |
| Fiber | 3.7g | 15% | |
| Copper | 0.266mg | 0.129mg | 15% |
| Zinc | 2.23mg | 0.58mg | 15% |
| Potassium | 723mg | 319mg | 12% |
| Selenium | 0.7µg | 5.8µg | 9% |
| Protein | 1.82g | 4.98g | 6% |
| Magnesium | 60mg | 35mg | 6% |
| Vitamin B3 | 1.101mg | 0.367mg | 5% |
| Vitamin B2 | 0.135mg | 0.079mg | 4% |
| Choline | 21.2mg | 4% | |
| Carbs | 25.31g | 13.55g | 4% |
| Calcium | 65mg | 29mg | 4% |
| Vitamin C | 2.6mg | 6mg | 4% |
| Vitamin B5 | 0.05mg | 0.189mg | 3% |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.119g | 0.631g | 2% |
| Polyunsaturated fat | 0.17g | 0.543g | 2% |
| Vitamin B6 | 0.08mg | 0.103mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Fats | 0.49g | 2.01g | 2% |
| Phosphorus | 101mg | 92mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B1 | 0.065mg | 0.076mg | 1% |
| Monounsaturated fat | 0.054g | 0.601g | 1% |
| Calories | 99kcal | 90kcal | 0% |
| Net carbs | 25.31g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
131%
33%
Comparison summary
Which food is cheaper?
Refried beans is cheaper (difference - $1.5)
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.512g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)