Lemongrass vs. Short ribs — In-Depth Nutrition Comparison
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Significant differences between lemongrass and short ribs
- Lemongrass has more manganese, iron, copper, folate, and potassium; however, short ribs are richer in vitamin B12, selenium, and zinc.
- Lemongrass covers your daily manganese needs 227% more than short ribs.
- Short ribs have 15 times less folate than lemongrass. Lemongrass has 75µg of folate, while short ribs have 5µg.
- Lemongrass contains less saturated fat.
Specific food types used in this comparison are Lemon grass (citronella), raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +168.7% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +40084.6% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains more SeleniumSelenium | +2871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin B5Vitamin B5 | +404% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +97.6% |
| Contains more OtherOther | +146.6% |
| Contains more ProteinProtein | +1085.2% |
| Contains more FatsFats | +8467.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +34863% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.013mg | 227% |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.119g | 17.8g | 80% |
| Iron | 8.17mg | 2.31mg | 73% |
| Fats | 0.49g | 41.98g | 64% |
| Monounsaturated fat | 0.054g | 18.88g | 47% |
| Protein | 1.82g | 21.57g | 40% |
| Selenium | 0.7µg | 20.8µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Zinc | 2.23mg | 4.88mg | 24% |
| Copper | 0.266mg | 0.099mg | 19% |
| Calories | 99kcal | 471kcal | 19% |
| Folate | 75µg | 5µg | 18% |
| Potassium | 723mg | 224mg | 15% |
| Choline | 82.2mg | 15% | |
| Magnesium | 60mg | 15mg | 11% |
| Vitamin B6 | 0.08mg | 0.22mg | 11% |
| Phosphorus | 101mg | 162mg | 9% |
| Polyunsaturated fat | 0.17g | 1.53g | 9% |
| Vitamin B3 | 1.101mg | 2.452mg | 8% |
| Carbs | 25.31g | 0g | 8% |
| Calcium | 65mg | 12mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B5 | 0.05mg | 0.252mg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 6mg | 50mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Vitamin B2 | 0.135mg | 0.15mg | 1% |
| Net carbs | 25.31g | 0g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
43%
Minerals Daily Need Coverage Score
131%
48%
Comparison summary
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 17.681g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.