Lemongrass vs. Tart — In-Depth Nutrition Comparison
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Differences between lemongrass and tart
- Lemongrass has more iron, copper, potassium, and zinc, while tart has more vitamin B2, vitamin B6, selenium, vitamin A, vitamin B1, and vitamin B3.
- Lemongrass's daily need coverage for iron is 59% higher.
- Tart contains 11 times less potassium than lemongrass. Lemongrass contains 723mg of potassium, while tart contains 66mg.
The food types used in this comparison are Lemon grass (citronella), raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +47.7% |
| Contains more PotassiumPotassium | +995.5% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +696.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338.5% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +245.1% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 3.42mg | 59% |
| Vitamin B2 | 0.135mg | 0.549mg | 32% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.08mg | 0.38mg | 23% |
| Selenium | 0.7µg | 12.9µg | 22% |
| Copper | 0.266mg | 0.073mg | 21% |
| Potassium | 723mg | 66mg | 19% |
| Zinc | 2.23mg | 0.28mg | 18% |
| Vitamin B1 | 0.065mg | 0.285mg | 18% |
| Vitamin B3 | 1.101mg | 3.8mg | 17% |
| Carbs | 25.31g | 76.8g | 17% |
| Sodium | 6mg | 361mg | 15% |
| Calories | 99kcal | 372kcal | 14% |
| Fats | 0.49g | 5.99g | 8% |
| Monounsaturated fat | 0.054g | 3.338g | 8% |
| Folate | 75µg | 100µg | 6% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 0.119g | 1.393g | 6% |
| Polyunsaturated fat | 0.17g | 0.878g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Magnesium | 60mg | 44mg | 4% |
| Protein | 1.82g | 3.99g | 4% |
| Calcium | 65mg | 44mg | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 101mg | 93mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin C | 2.6mg | 3.8mg | 1% |
| Net carbs | 25.31g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +486.2% |
| Contains more OtherOther | +52.5% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +1122.4% |
| Contains more CarbsCarbs | +203.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +6081.5% |
| Contains more Poly. FatPolyunsaturated fat | +416.5% |
