Lemongrass vs. Tomato juice — In-Depth Nutrition Comparison
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How are Lemongrass and Tomato juice different?
- Lemongrass is richer in Manganese, Iron, Copper, Zinc, Potassium, Folate, Phosphorus, Magnesium, and Calcium, while Tomato juice is higher in Vitamin C.
- Lemongrass covers your daily need of Manganese 224% more than Tomato juice.
- Lemongrass contains 21 times more Iron than Tomato juice. Lemongrass contains 8.17mg of Iron, while Tomato juice contains 0.39mg.
Lemon grass (citronella), raw and Tomato juice, canned, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+550%
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Iron
+1994.9%
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Magnesium
+445.5%
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Phosphorus
+431.6%
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Potassium
+233.2%
Contains
less
Sodium
-40%
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Zinc
+1927.3%
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Copper
+533.3%
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Manganese
+7582.4%
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Selenium
+40%
Contains
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Calcium
+550%
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Iron
+1994.9%
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Magnesium
+445.5%
Contains
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Phosphorus
+431.6%
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Potassium
+233.2%
Contains
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Sodium
-40%
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Zinc
+1927.3%
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Copper
+533.3%
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Manganese
+7582.4%
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+73.1%
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Vitamin B3
+63.6%
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Vitamin B6
+14.3%
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Folate
+275%
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Vitamin A
+7400%
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Vitamin C
+2596.2%
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Vitamin B1
+53.8%
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Vitamin B2
+73.1%
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Vitamin B3
+63.6%
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Vitamin B6
+14.3%
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Folate
+275%
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Vitamin A
+7400%
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Vitamin C
+2596.2%
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Vitamin B1
+53.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+114.1%
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Fats
+69%
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Carbs
+617%
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Other
+65.1%
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Water
+33.5%
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+114.1%
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Fats
+69%
Contains
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Carbs
+617%
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Other
+65.1%
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Water
+33.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+980%
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Polyunsaturated fat
+529.6%
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Saturated Fat
-84%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
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Monounsaturated Fat
+980%
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Polyunsaturated fat
+529.6%
Contains
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Saturated Fat
-84%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 3.13g |
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| Protein | 1.82g | 0.85g |
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| Fats | 0.49g | 0.29g |
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| Carbs | 25.31g | 3.53g |
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| Calories | 99kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g |
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| Fiber | 0.4g |
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| Calcium | 65mg | 10mg |
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| Iron | 8.17mg | 0.39mg |
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| Magnesium | 60mg | 11mg |
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| Phosphorus | 101mg | 19mg |
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| Potassium | 723mg | 217mg |
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| Sodium | 6mg | 10mg |
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| Zinc | 2.23mg | 0.11mg |
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| Copper | 0.266mg | 0.042mg |
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| Manganese | 5.224mg | 0.068mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 6IU | 450IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 2.6mg | 70.1mg |
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| Vitamin B1 | 0.065mg | 0.1mg |
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| Vitamin B2 | 0.135mg | 0.078mg |
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| Vitamin B3 | 1.101mg | 0.673mg |
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| Vitamin B5 | 0.05mg |
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| Vitamin B6 | 0.08mg | 0.07mg |
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| Folate | 75µg | 20µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.119g | 0.019g |
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| Monounsaturated Fat | 0.054g | 0.005g |
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| Polyunsaturated fat | 0.17g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
131%
8%
Comparison summary
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Tomato juice is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.