Lemongrass vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are lemongrass and tomato paste different?
- Lemongrass is richer in manganese, iron, folate, and zinc, while tomato paste is higher in vitamin A, vitamin C, vitamin B3, copper, vitamin B6, and potassium.
- Lemongrass covers your daily need for manganese, 214% more than tomato paste.
- Lemongrass contains 6 times more folate than tomato paste. Lemongrass contains 75µg of folate, while tomato paste contains 12µg.
Lemon grass (citronella), raw and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +80.6% |
| Contains more IronIron | +174.2% |
| Contains more ZincZinc | +254% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +1629.8% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +37.2% |
| Contains more SeleniumSelenium | +657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +525% |
| Contains more Vitamin CVitamin C | +742.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +179.4% |
| Contains more Vitamin B5Vitamin B5 | +184% |
| Contains more Vitamin B6Vitamin B6 | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.302mg | 214% |
| Iron | 8.17mg | 2.98mg | 65% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 2.6mg | 21.9mg | 21% |
| Fiber | 4.1g | 16% | |
| Folate | 75µg | 12µg | 16% |
| Zinc | 2.23mg | 0.63mg | 15% |
| Vitamin B3 | 1.101mg | 3.076mg | 12% |
| Copper | 0.266mg | 0.365mg | 11% |
| Vitamin B6 | 0.08mg | 0.216mg | 10% |
| Vitamin K | 11.4µg | 10% | |
| Potassium | 723mg | 1014mg | 9% |
| Selenium | 0.7µg | 5.3µg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Protein | 1.82g | 4.32g | 5% |
| Magnesium | 60mg | 42mg | 4% |
| Phosphorus | 101mg | 83mg | 3% |
| Calcium | 65mg | 36mg | 3% |
| Sodium | 6mg | 59mg | 2% |
| Carbs | 25.31g | 18.91g | 2% |
| Vitamin B5 | 0.05mg | 0.142mg | 2% |
| Calories | 99kcal | 82kcal | 1% |
| Vitamin B2 | 0.135mg | 0.153mg | 1% |
| Fats | 0.49g | 0.47g | 0% |
| Net carbs | 25.31g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B1 | 0.065mg | 0.06mg | 0% |
| Saturated fat | 0.119g | 0.1g | 0% |
| Monounsaturated fat | 0.054g | 0.067g | 0% |
| Polyunsaturated fat | 0.17g | 0.16g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more CarbsCarbs | +33.8% |
| Contains more ProteinProtein | +137.4% |
| Contains more OtherOther | +55.6% |
~equal in
Fats
~0.47g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
~equal in
Polyunsaturated fat
~0.16g
