Lemongrass vs. White wine — In-Depth Nutrition Comparison
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How are lemongrass and white wine different?
- Lemongrass is higher than white wine in manganese, iron, copper, zinc, potassium, folate, magnesium, phosphorus, vitamin B2, and vitamin B3.
- Lemongrass covers your daily need for manganese, 222% more than white wine.
- Lemongrass contains 75 times more folate than white wine. Lemongrass contains 75µg of folate, while white wine contains 1µg.
Lemon grass (citronella), raw and Alcoholic beverage, wine, table, white types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +918.3% |
| Contains more IronIron | +2925.9% |
| Contains more CopperCopper | +6550% |
| Contains more ZincZinc | +1758.3% |
| Contains more PhosphorusPhosphorus | +461.1% |
| Contains more ManganeseManganese | +4365% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +919.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +7400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +2500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +873.5% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +481.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.117mg | 222% |
| Iron | 8.17mg | 0.27mg | 99% |
| Copper | 0.266mg | 0.004mg | 29% |
| Potassium | 723mg | 71mg | 19% |
| Zinc | 2.23mg | 0.12mg | 19% |
| Folate | 75µg | 1µg | 19% |
| Phosphorus | 101mg | 18mg | 12% |
| Magnesium | 60mg | 10mg | 12% |
| Vitamin B2 | 0.135mg | 0.015mg | 9% |
| Carbs | 25.31g | 2.6g | 8% |
| Vitamin B3 | 1.101mg | 0.108mg | 6% |
| Calcium | 65mg | 9mg | 6% |
| Vitamin B1 | 0.065mg | 0.005mg | 5% |
| Protein | 1.82g | 0.07g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Choline | 4.3mg | 1% | |
| Saturated fat | 0.119g | 0g | 1% |
| Calories | 99kcal | 82kcal | 1% |
| Polyunsaturated fat | 0.17g | 0g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Fats | 0.49g | 0g | 1% |
| Net carbs | 25.31g | 2.6g | N/A |
| Sugar | 0.96g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin B5 | 0.05mg | 0.045mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.054g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
131%
6%
Comparison summary
Which food contains less Sodium?
White wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.119g)
Which food is cheaper?
White wine is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)