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Lemongrass vs. White wine — In-Depth Nutrition Comparison

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How are lemongrass and white wine different?

  • Lemongrass is higher than white wine in manganese, iron, copper, zinc, potassium, folate, magnesium, phosphorus, vitamin B2, and vitamin B3.
  • Lemongrass covers your daily need for manganese, 222% more than white wine.
  • Lemongrass contains 75 times more folate than white wine. Lemongrass contains 75µg of folate, while white wine contains 1µg.

Lemon grass (citronella), raw and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Lemongrass vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +918.3%
Contains more IronIron +2925.9%
Contains more CopperCopper +6550%
Contains more ZincZinc +1758.3%
Contains more PhosphorusPhosphorus +461.1%
Contains more ManganeseManganese +4365%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +919.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +7400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.045mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +2500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +873.5%
Contains more WaterWater +23.1%
Contains more OtherOther +481.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass White wine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemongrass White wine DV% diff.
Manganese 5.224mg 0.117mg 222%
Iron 8.17mg 0.27mg 99%
Copper 0.266mg 0.004mg 29%
Potassium 723mg 71mg 19%
Zinc 2.23mg 0.12mg 19%
Folate 75µg 1µg 19%
Phosphorus 101mg 18mg 12%
Magnesium 60mg 10mg 12%
Vitamin B2 0.135mg 0.015mg 9%
Carbs 25.31g 2.6g 8%
Vitamin B3 1.101mg 0.108mg 6%
Calcium 65mg 9mg 6%
Vitamin B1 0.065mg 0.005mg 5%
Protein 1.82g 0.07g 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.08mg 0.05mg 2%
Choline 4.3mg 1%
Saturated fat 0.119g 0g 1%
Calories 99kcal 82kcal 1%
Polyunsaturated fat 0.17g 0g 1%
Selenium 0.7µg 0.1µg 1%
Fats 0.49g 0g 1%
Net carbs 25.31g 2.6g N/A
Sugar 0.96g N/A
Sodium 6mg 5mg 0%
Vitamin B5 0.05mg 0.045mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.054g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemongrass
2%
White wine
Minerals Daily Need Coverage Score
131%
Lemongrass
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.119g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass
Lemongrass is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.