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  6. Lentil soup vs. Pollock

Lentil soup vs. Pollock — In-Depth Nutrition Comparison

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The main differences between lentil soup and pollock

  • Lentil soup is richer in iron, yet pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B2, and potassium.
  • Daily need coverage for vitamin B12 for pollock is 148% higher.
  • Lentil soup contains 2 times more iron than pollock. Lentil soup contains 1.07mg of iron, while pollock contains 0.56mg.
  • Lentil soup contains less cholesterol.
  • Pollock has a lower glycemic index than lentil soup.

Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Lentil soup vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +91.1%
Contains more CopperCopper +16.7%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +323.5%
Contains more PotassiumPotassium +198.6%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +260.8%
Contains less SodiumSodium -21.2%
Contains more SeleniumSelenium +14600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more FolateFolate +566.7%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B2Vitamin B2 +395.6%
Contains more Vitamin B3Vitamin B3 +624.6%
Contains more Vitamin B5Vitamin B5 +208.6%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin B12Vitamin B12 +2950%

All nutrients comparison - raw data values

Nutrient Lentil soup Pollock DV% diff.
Vitamin B12 0.12µg 3.66µg 148%
Selenium 0.3µg 44.1µg 80%
Protein 3.74g 23.48g 39%
Cholesterol 3mg 86mg 28%
Phosphorus 74mg 267mg 28%
Vitamin B3 0.545mg 3.949mg 21%
Vitamin B6 0.09mg 0.329mg 18%
Choline 91.6mg 17%
Magnesium 9mg 81mg 17%
Vitamin B2 0.045mg 0.223mg 14%
Potassium 144mg 430mg 8%
Vitamin D 1.3µg 7%
Iron 1.07mg 0.56mg 6%
Calcium 17mg 72mg 6%
Vitamin B5 0.14mg 0.432mg 6%
Vitamin D 51IU 6%
Sodium 532mg 419mg 5%
Folate 20µg 3µg 4%
Manganese 0.12mg 0.018mg 4%
Polyunsaturated fat 0.13g 0.583g 3%
Calories 56kcal 111kcal 3%
Carbs 8.16g 0g 3%
Vitamin E 0.28mg 2%
Zinc 0.3mg 0.57mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B1 0.07mg 0.054mg 1%
Vitamin A 7µg 17µg 1%
Copper 0.07mg 0.06mg 1%
Saturated fat 0.45g 0.159g 1%
Monounsaturated fat 0.52g 0.134g 1%
Fats 1.12g 1.18g 0%
Net carbs 8.16g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more ProteinProtein +527.8%
Contains more OtherOther +37.4%
~equal in Fats ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +288.1%
Contains less Sat. FatSaturated fat -64.7%
Contains more Poly. FatPolyunsaturated fat +348.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.