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  6. Lentil soup vs. Apple strudel

Lentil soup vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between lentil soup and apple strudel

  • Lentil soup has more iron and phosphorus, while apple strudel has more selenium, monounsaturated fat, and polyunsaturated fat.
  • Lentil soup's daily need coverage for sodium is 17% higher.
  • Apple strudel contains 3 times less iron than lentil soup. Lentil soup contains 1.07mg of iron, while apple strudel contains 0.42mg.
  • The amount of sodium in apple strudel is lower.
  • Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Strudel, apple.

Infographic

Lentil soup vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +13.3%
Contains more IronIron +154.8%
Contains more CopperCopper +133.3%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +124.2%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +1933.3%
~equal in Magnesium ~9mg
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +40%
~equal in Vitamin C ~1.7mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Apple strudel DV% diff.
Polyunsaturated fat 0.13g 5.315g 35%
Sodium 532mg 135mg 17%
Fats 1.12g 11.2g 16%
Calories 56kcal 274kcal 11%
Selenium 0.3µg 6.1µg 11%
Carbs 8.16g 41.1g 11%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Iron 1.07mg 0.42mg 8%
Monounsaturated fat 0.52g 3.267g 7%
Saturated fat 0.45g 2.044g 7%
Lysine 153mg 7%
Phosphorus 74mg 33mg 6%
Copper 0.07mg 0.03mg 4%
Vitamin B12 0.12µg 0.22µg 4%
Choline 17.4mg 3%
Vitamin B6 0.09mg 0.046mg 3%
Vitamin B5 0.14mg 0.27mg 3%
Vitamin B1 0.07mg 0.04mg 3%
Manganese 0.12mg 0.19mg 3%
Vitamin K 2.9µg 2%
Folate 20µg 28µg 2%
Vitamin B2 0.045mg 0.025mg 2%
Cholesterol 3mg 6mg 1%
Zinc 0.3mg 0.19mg 1%
Vitamin B3 0.545mg 0.33mg 1%
Protein 3.74g 3.3g 1%
Vitamin C 1.7mg 1.7mg 0%
Net carbs 8.16g 38.9g N/A
Magnesium 9mg 9mg 0%
Calcium 17mg 15mg 0%
Potassium 144mg 149mg 0%
Sugar 25.75g N/A
Vitamin A 7µg 6µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +13.3%
Contains more WaterWater +97.1%
Contains more OtherOther +36.7%
Contains more FatsFats +900%
Contains more CarbsCarbs +403.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +528.3%
Contains more Poly. FatPolyunsaturated fat +3988.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.