Lentil soup vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between Lentil soup and Arrowroot
- Arrowroot is richer than Lentil soup in Folate, Iron, Vitamin B6, Potassium, Vitamin B3, Vitamin B1, and Copper.
- Daily need coverage for Folate from Arrowroot is 80% higher.
- Lentil soup contains 20 times more Sodium than Arrowroot. Lentil soup contains 532mg of Sodium, while Arrowroot contains 26mg.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+183.3%
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Iron
+107.5%
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Magnesium
+177.8%
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Phosphorus
+32.4%
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Potassium
+215.3%
Contains
less
Sodium
-95.1%
Contains
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Zinc
+110%
Contains
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Copper
+72.9%
Contains
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Manganese
+45%
Contains
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Selenium
+133.3%
Contains
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Calcium
+183.3%
Contains
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Iron
+107.5%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+32.4%
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Potassium
+215.3%
Contains
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Sodium
-95.1%
Contains
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Zinc
+110%
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Copper
+72.9%
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Manganese
+45%
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Selenium
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+663.2%
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Vitamin B12
+∞%
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Vitamin C
+11.8%
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Vitamin B1
+104.3%
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Vitamin B2
+31.1%
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Vitamin B3
+210.6%
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Vitamin B5
+108.6%
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Vitamin B6
+195.6%
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Folate
+1590%
Contains
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Vitamin A
+663.2%
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Vitamin B12
+∞%
Contains
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Vitamin C
+11.8%
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Vitamin B1
+104.3%
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Vitamin B2
+31.1%
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Vitamin B3
+210.6%
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Vitamin B5
+108.6%
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Vitamin B6
+195.6%
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Folate
+1590%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+460%
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Protein
+13.4%
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Carbs
+64.1%
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Other
+15.4%
Equal in Water - 80.75
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Contains
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Fats
+460%
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Protein
+13.4%
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Carbs
+64.1%
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Other
+15.4%
Equal in Water - 80.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12900%
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Polyunsaturated fat
+41.3%
Contains
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Saturated Fat
-91.3%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
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Monounsaturated Fat
+12900%
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Polyunsaturated fat
+41.3%
Contains
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Saturated Fat
-91.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 12.09g |
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| Protein | 3.74g | 4.24g |
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| Fats | 1.12g | 0.2g |
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| Carbs | 8.16g | 13.39g |
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| Calories | 56kcal | 65kcal |
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| Fiber | 1.3g |
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| Calcium | 17mg | 6mg |
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| Iron | 1.07mg | 2.22mg |
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| Magnesium | 9mg | 25mg |
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| Phosphorus | 74mg | 98mg |
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| Potassium | 144mg | 454mg |
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| Sodium | 532mg | 26mg |
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| Zinc | 0.3mg | 0.63mg |
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| Copper | 0.07mg | 0.121mg |
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| Manganese | 0.12mg | 0.174mg |
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| Selenium | 0.3µg | 0.7µg |
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| Vitamin A | 145IU | 19IU |
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| Vitamin A RAE | 7µg | 1µg |
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| Vitamin C | 1.7mg | 1.9mg |
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| Vitamin B1 | 0.07mg | 0.143mg |
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| Vitamin B2 | 0.045mg | 0.059mg |
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| Vitamin B3 | 0.545mg | 1.693mg |
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| Vitamin B5 | 0.14mg | 0.292mg |
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| Vitamin B6 | 0.09mg | 0.266mg |
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| Folate | 20µg | 338µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.039g |
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| Monounsaturated Fat | 0.52g | 0.004g |
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| Polyunsaturated fat | 0.13g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.411g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)