Lentil soup vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between lentil soup and rapini
- Lentil soup has less vitamin A, vitamin C, folate, iron, manganese, calcium, vitamin B1, vitamin B2, and vitamin B6 than rapini.
- Rapini covers your daily need for vitamin A, 50% more than lentil soup.
- Lentil soup has 16 times more sodium than rapini. While lentil soup has 532mg of sodium, rapini has only 33mg.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +535.3% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +156.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +229.2% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1088.2% |
| Contains more Vitamin AVitamin A | +1771.4% |
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +315% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +186.3% |
| Contains more OtherOther | +30.9% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains less Sat. FatSaturated fat | -88.9% |
~equal in
Polyunsaturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Sodium | 532mg | 33mg | 22% |
| Vitamin C | 1.7mg | 20.2mg | 21% |
| Folate | 20µg | 83µg | 16% |
| Vitamin A | 7µg | 131µg | 14% |
| Iron | 1.07mg | 2.14mg | 13% |
| Manganese | 0.12mg | 0.395mg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Calcium | 17mg | 108mg | 9% |
| Vitamin B1 | 0.07mg | 0.162mg | 8% |
| Vitamin B6 | 0.09mg | 0.171mg | 6% |
| Vitamin B2 | 0.045mg | 0.129mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Zinc | 0.3mg | 0.77mg | 4% |
| Vitamin B5 | 0.14mg | 0.322mg | 4% |
| Vitamin B3 | 0.545mg | 1.221mg | 4% |
| Copper | 0.07mg | 0.042mg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Choline | 18.3mg | 3% | |
| Saturated fat | 0.45g | 0.05g | 2% |
| Calories | 56kcal | 22kcal | 2% |
| Carbs | 8.16g | 2.85g | 2% |
| Potassium | 144mg | 196mg | 2% |
| Protein | 3.74g | 3.17g | 1% |
| Selenium | 0.3µg | 1µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.49g | 1% |
| Monounsaturated fat | 0.52g | 0.026g | 1% |
| Net carbs | 8.16g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Phosphorus | 74mg | 73mg | 0% |
| Polyunsaturated fat | 0.13g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
71%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.4)