Lentil soup vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between lentil soup and butter cookie
- Lentil soup has less vitamin B1, vitamin B2, vitamin B3, selenium, copper, iron, and folate.
- Butter cookie's daily need coverage for saturated fat is 53% more.
- Lentil soup has 2 times more sodium than butter cookie. Lentil soup has 532mg of sodium, while butter cookie has 282mg.
- Butter cookie has a higher glycemic index than lentil soup.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -47% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin AVitamin A | +2257.1% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +644.4% |
| Contains more Vitamin B3Vitamin B3 | +485.3% |
| Contains more Vitamin B5Vitamin B5 | +248.6% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 11.051g | 48% |
| Cholesterol | 3mg | 117mg | 38% |
| Fats | 1.12g | 18.8g | 27% |
| Vitamin B1 | 0.07mg | 0.37mg | 25% |
| Vitamin B2 | 0.045mg | 0.335mg | 22% |
| Calories | 56kcal | 467kcal | 21% |
| Carbs | 8.16g | 68.9g | 20% |
| Vitamin A | 7µg | 165µg | 18% |
| Vitamin B3 | 0.545mg | 3.19mg | 17% |
| Selenium | 0.3µg | 8.4µg | 15% |
| Folate | 20µg | 76µg | 14% |
| Iron | 1.07mg | 2.22mg | 14% |
| Copper | 0.07mg | 0.2mg | 14% |
| Monounsaturated fat | 0.52g | 5.522g | 13% |
| Sodium | 532mg | 282mg | 11% |
| Vitamin B12 | 0.12µg | 0.36µg | 10% |
| Vitamin B5 | 0.14mg | 0.488mg | 7% |
| Polyunsaturated fat | 0.13g | 0.982g | 6% |
| Protein | 3.74g | 6.1g | 5% |
| Phosphorus | 74mg | 102mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.09mg | 0.036mg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.12mg | 0.17mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Zinc | 0.3mg | 0.38mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Choline | 6.5mg | 1% | |
| Calcium | 17mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 144mg | 111mg | 1% |
| Net carbs | 8.16g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1764.1% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +1578.6% |
| Contains more CarbsCarbs | +744.4% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +961.9% |
| Contains more Poly. FatPolyunsaturated fat | +655.4% |
