Lentil soup vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between lentil soup and cherries
- Lentil soup has more iron and phosphorus; however, cherries are richer in vitamin A and vitamin C.
- Lentil soup covers your daily sodium needs 23% more than cherries.
- Cherries have 5 times less phosphorus than lentil soup. Lentil soup has 74mg of phosphorus, while cherries have 15mg.
- Cherries contain less sodium.
- Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +234.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +48.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +488.2% |
| Contains more Vitamin AVitamin A | +814.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +274% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +215.4% |
| Contains more CarbsCarbs | +49.3% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +534.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 532mg | 3mg | 23% |
| Iron | 1.07mg | 0.32mg | 9% |
| Vitamin C | 1.7mg | 10mg | 9% |
| Phosphorus | 74mg | 15mg | 8% |
| Vitamin A | 7µg | 64µg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.74g | 1g | 5% |
| Vitamin B6 | 0.09mg | 0.044mg | 4% |
| Copper | 0.07mg | 0.104mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Saturated fat | 0.45g | 0.068g | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 12.18g | 1% |
| Monounsaturated fat | 0.52g | 0.082g | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Potassium | 144mg | 173mg | 1% |
| Vitamin B3 | 0.545mg | 0.4mg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 1.12g | 0.3g | 1% |
| Calories | 56kcal | 50kcal | 0% |
| Net carbs | 8.16g | 10.58g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.12mg | 0.112mg | 0% |
| Vitamin B2 | 0.045mg | 0.04mg | 0% |
| Vitamin B5 | 0.14mg | 0.143mg | 0% |
| Polyunsaturated fat | 0.13g | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.6)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.382g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.