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  6. Lentil soup vs. Chinook salmon

Lentil soup vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between lentil soup and chinook salmon?

  • Chinook salmon is richer than lentil soup in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon's daily need coverage for vitamin B12 is 115% more.
  • Lentil soup has 9 times more sodium than chinook salmon. While lentil soup has 532mg of sodium, chinook salmon has only 60mg.
  • The glycemic index of chinook salmon is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Lentil soup vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +17.6%
Contains more CopperCopper +32.1%
Contains more ManganeseManganese +531.6%
Contains more MagnesiumMagnesium +1255.6%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +250.7%
Contains more ZincZinc +86.7%
Contains more PhosphorusPhosphorus +401.4%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +15500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin CVitamin C +141.2%
Contains more Vitamin AVitamin A +2028.6%
Contains more Vitamin B2Vitamin B2 +242.2%
Contains more Vitamin B3Vitamin B3 +1743.1%
Contains more Vitamin B5Vitamin B5 +517.9%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin B12Vitamin B12 +2291.7%
Contains more FolateFolate +75%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Chinook salmon DV% diff.
Vitamin B12 0.12µg 2.87µg 115%
Selenium 0.3µg 46.8µg 85%
Vitamin B3 0.545mg 10.045mg 59%
Protein 3.74g 25.72g 44%
Phosphorus 74mg 371mg 42%
Vitamin B6 0.09mg 0.462mg 29%
Cholesterol 3mg 85mg 27%
Magnesium 9mg 122mg 27%
Sodium 532mg 60mg 21%
Fats 1.12g 13.38g 19%
Polyunsaturated fat 0.13g 2.662g 17%
Vitamin A 7µg 149µg 16%
Vitamin B5 0.14mg 0.865mg 15%
Monounsaturated fat 0.52g 5.742g 13%
Saturated fat 0.45g 3.214g 13%
Potassium 144mg 505mg 11%
Calories 56kcal 231kcal 9%
Vitamin B2 0.045mg 0.154mg 8%
Manganese 0.12mg 0.019mg 4%
Folate 20µg 35µg 4%
Carbs 8.16g 0g 3%
Vitamin C 1.7mg 4.1mg 3%
Vitamin B1 0.07mg 0.044mg 2%
Zinc 0.3mg 0.56mg 2%
Copper 0.07mg 0.053mg 2%
Iron 1.07mg 0.91mg 2%
Calcium 17mg 28mg 1%
Net carbs 8.16g 0g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.7%
Contains more OtherOther +-126.2%
Contains more ProteinProtein +587.7%
Contains more FatsFats +1094.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +1004.2%
Contains more Poly. FatPolyunsaturated fat +1947.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.