Lentil soup vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and macaroon?
- Macaroon has more copper, selenium, monounsaturated fat, and polyunsaturated fat than lentil soup.
- Macaroon's daily need coverage for saturated fat is 98% higher.
- Macaroon has 7 times less folate than lentil soup. Lentil soup has 20µg of folate, while macaroon has 3µg.
- Macaroon is lower in sodium.
- Lentil soup has a higher glycemic index (44) than macaroon (32).
We used Soup, lentil with ham, canned, ready-to-serve and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +30.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CopperCopper | +284.3% |
| Contains more ZincZinc | +143.3% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 20.099g | 89% |
| Fats | 1.12g | 22.55g | 33% |
| Copper | 0.07mg | 0.269mg | 22% |
| Calories | 56kcal | 460kcal | 20% |
| Fiber | 5.1g | 20% | |
| Carbs | 8.16g | 61.22g | 18% |
| Sodium | 532mg | 241mg | 13% |
| Selenium | 0.3µg | 6.8µg | 12% |
| Manganese | 0.12mg | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Polyunsaturated fat | 0.13g | 0.81g | 5% |
| Zinc | 0.3mg | 0.73mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Monounsaturated fat | 0.52g | 1.61g | 3% |
| Iron | 1.07mg | 0.82mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.545mg | 0.22mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 144mg | 123mg | 1% |
| Vitamin B2 | 0.045mg | 0.06mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Protein | 3.74g | 3.02g | 1% |
| Phosphorus | 74mg | 68mg | 1% |
| Net carbs | 8.16g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B6 | 0.09mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +645.7% |
| Contains more FatsFats | +1913.4% |
| Contains more CarbsCarbs | +650.2% |
| Contains more OtherOther | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +209.6% |
| Contains more Poly. FatPolyunsaturated fat | +523.1% |
