Lentil soup vs. Coriander — In-Depth Nutrition Comparison
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Important differences between lentil soup and coriander
- Lentil soup has less vitamin A, vitamin C, copper, manganese, potassium, folate, vitamin B2, iron, and vitamin B5.
- Coriander's daily need coverage for vitamin A is 132% more.
- Lentil soup has 12 times more sodium than coriander. Lentil soup has 532mg of sodium, while coriander has 46mg.
- Lentil soup has a higher glycemic index than coriander.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +294.1% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +255% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1488.2% |
| Contains more Vitamin AVitamin A | +4714.3% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more FolateFolate | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 7µg | 337µg | 37% |
| Vitamin C | 1.7mg | 27mg | 28% |
| Sodium | 532mg | 46mg | 21% |
| Copper | 0.07mg | 0.225mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Manganese | 0.12mg | 0.426mg | 13% |
| Folate | 20µg | 62µg | 11% |
| Potassium | 144mg | 521mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.14mg | 0.57mg | 9% |
| Iron | 1.07mg | 1.77mg | 9% |
| Vitamin B2 | 0.045mg | 0.162mg | 9% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.149mg | 5% |
| Calcium | 17mg | 67mg | 5% |
| Phosphorus | 74mg | 48mg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin B3 | 0.545mg | 1.114mg | 4% |
| Protein | 3.74g | 2.13g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.45g | 0.014g | 2% |
| Calories | 56kcal | 23kcal | 2% |
| Zinc | 0.3mg | 0.5mg | 2% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 3.67g | 1% |
| Fats | 1.12g | 0.52g | 1% |
| Monounsaturated fat | 0.52g | 0.275g | 1% |
| Polyunsaturated fat | 0.13g | 0.04g | 1% |
| Net carbs | 8.16g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B1 | 0.07mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +122.3% |
| Contains more OtherOther | +19.5% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +89.1% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated fat | -96.9% |
