Lentil soup vs. Coriander — In-Depth Nutrition Comparison
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Important differences between Lentil soup and Coriander
- Lentil soup has less Vitamin A RAE, Vitamin C, Copper, Manganese, Potassium, Folate, Vitamin B2, Iron, and Vitamin B5.
- Coriander's daily need coverage for Vitamin A RAE is 37% more.
- Lentil soup has 12 times more Sodium than Coriander. Lentil soup has 532mg of Sodium, while Coriander has 46mg.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+54.2%
Contains
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Calcium
+294.1%
Contains
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Iron
+65.4%
Contains
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Magnesium
+188.9%
Contains
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Potassium
+261.8%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+66.7%
Contains
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Copper
+221.4%
Contains
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Manganese
+255%
Contains
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Selenium
+200%
Contains
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Phosphorus
+54.2%
Contains
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Calcium
+294.1%
Contains
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Iron
+65.4%
Contains
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Magnesium
+188.9%
Contains
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Potassium
+261.8%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+66.7%
Contains
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Copper
+221.4%
Contains
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Manganese
+255%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4553.8%
Contains
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Vitamin C
+1488.2%
Contains
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Vitamin B2
+260%
Contains
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Vitamin B3
+104.4%
Contains
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Vitamin B5
+307.1%
Contains
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Vitamin B6
+65.6%
Contains
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Folate
+210%
Equal in Vitamin B1 - 0.067
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4553.8%
Contains
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Vitamin C
+1488.2%
Contains
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Vitamin B2
+260%
Contains
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Vitamin B3
+104.4%
Contains
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Vitamin B5
+307.1%
Contains
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Vitamin B6
+65.6%
Contains
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Folate
+210%
Equal in Vitamin B1 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75.6%
Contains
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Fats
+115.4%
Contains
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Carbs
+122.3%
Contains
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Other
+19.5%
Equal in Water - 92.21
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Contains
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Protein
+75.6%
Contains
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Fats
+115.4%
Contains
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Carbs
+122.3%
Contains
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Other
+19.5%
Equal in Water - 92.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89.1%
Contains
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Polyunsaturated fat
+225%
Contains
less
Saturated Fat
-96.9%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
Contains
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Monounsaturated Fat
+89.1%
Contains
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Polyunsaturated fat
+225%
Contains
less
Saturated Fat
-96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 0.87g |
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| Protein | 3.74g | 2.13g |
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| Fats | 1.12g | 0.52g |
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| Carbs | 8.16g | 3.67g |
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| Calories | 56kcal | 23kcal |
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| Sugar | 0.87g |
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| Fiber | 2.8g |
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| Calcium | 17mg | 67mg |
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| Iron | 1.07mg | 1.77mg |
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| Magnesium | 9mg | 26mg |
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| Phosphorus | 74mg | 48mg |
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| Potassium | 144mg | 521mg |
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| Sodium | 532mg | 46mg |
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| Zinc | 0.3mg | 0.5mg |
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| Copper | 0.07mg | 0.225mg |
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| Manganese | 0.12mg | 0.426mg |
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| Selenium | 0.3µg | 0.9µg |
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| Vitamin A | 145IU | 6748IU |
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| Vitamin A RAE | 7µg | 337µg |
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| Vitamin E | 2.5mg |
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| Vitamin C | 1.7mg | 27mg |
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| Vitamin B1 | 0.07mg | 0.067mg |
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| Vitamin B2 | 0.045mg | 0.162mg |
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| Vitamin B3 | 0.545mg | 1.114mg |
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| Vitamin B5 | 0.14mg | 0.57mg |
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| Vitamin B6 | 0.09mg | 0.149mg |
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| Folate | 20µg | 62µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 310µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.014g |
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| Monounsaturated Fat | 0.52g | 0.275g |
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| Polyunsaturated fat | 0.13g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
126%
Minerals Daily Need Coverage Score
21%
33%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.436g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins