Lentil soup vs. Cream cracker — In-Depth Nutrition Comparison
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How are lentil soup and cream cracker different?
- Cream cracker is higher than lentil soup in iron, folate, manganese, vitamin B3, vitamin B1, selenium, vitamin B2, and vitamin B12.
- Cream cracker covers your daily need for iron, 79% more than lentil soup.
- Cream cracker has a higher glycemic index (65) than lentil soup (44).
Soup, lentil with ham, canned, ready-to-serve and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains less SodiumSodium | -53.7% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +589.7% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +548.3% |
| Contains more SeleniumSelenium | +3066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +325.7% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +832.1% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more FolateFolate | +645% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 7.38mg | 79% |
| Folate | 20µg | 149µg | 32% |
| Fats | 1.12g | 20.37g | 30% |
| Manganese | 0.12mg | 0.778mg | 29% |
| Vitamin B3 | 0.545mg | 5.08mg | 28% |
| Sodium | 532mg | 1148mg | 27% |
| Monounsaturated fat | 0.52g | 10.625g | 25% |
| Saturated fat | 0.45g | 5.362g | 22% |
| Calories | 56kcal | 484kcal | 21% |
| Starch | 51.87g | 21% | |
| Carbs | 8.16g | 64.55g | 19% |
| Vitamin B1 | 0.07mg | 0.298mg | 19% |
| Selenium | 0.3µg | 9.5µg | 17% |
| Vitamin B2 | 0.045mg | 0.24mg | 15% |
| Polyunsaturated fat | 0.13g | 2.45g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B12 | 0.12µg | 0.46µg | 14% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Protein | 3.74g | 7.01g | 7% |
| Vitamin B5 | 0.14mg | 0.462mg | 6% |
| Copper | 0.07mg | 0.111mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Phosphorus | 74mg | 98mg | 3% |
| Zinc | 0.3mg | 0.66mg | 3% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B6 | 0.09mg | 0.065mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 17mg | 26mg | 1% |
| Cholesterol | 3mg | 1% | |
| Net carbs | 8.16g | 62.15g | N/A |
| Potassium | 144mg | 129mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1827% |
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +1718.8% |
| Contains more CarbsCarbs | +691.1% |
| Contains more OtherOther | +194.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1943.3% |
| Contains more Poly. FatPolyunsaturated fat | +1784.6% |
